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You are here: Home / Free Affirmations / My Stress Floats Away
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My Stress Floats Away

July 25, 2022 by Bryan K

I am peaceful and relaxed.

I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it.

I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym.

I give myself some downtime. I set realistic expectations that keep me from becoming overwhelmed. I take breaks between meetings and errands. I sit down to eat. I use up my vacation days.

I enjoy the great outdoors. Spending time in nature makes me happier and healthier. I take a walk around the block during my lunch hour. I go hiking or play golf on weekends.

I experiment with different relaxation methods to find what works for me. I might be satisfied with soaking in a warm bath or drinking a cup of tea.

I simplify my life. I cut back on my commitments. I clear away clutter. I consume less.

I replace negative thoughts with positive affirmations. I collect quotes that comfort and inspire me or invent my own.

I practice my spiritual faith. Prayer helps me to focus on my purpose and overcome my fears.

Today, I let go of tension and frustrations. I cultivate gratitude and patience. I accept things as they are. I am calm and composed.

 

Self-Reflection Questions:

  1. How does stress affect my physical and mental wellbeing?
  2. How does my diet affect my stress levels?
  3. What kind of music helps me to relax?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: Accept, Affirmation, body, Break, Cheerful, Comfort, Downtime, Expectation, feeling, Float, Help, Inspire, Laughter, need, Overwhelmed, peace, relax, Share, Simplify, stress, Support, talk, Tension, Trouble

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