I am hopeful and enthusiastic. I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward. I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
Expectation
My Stress Floats Away
I am peaceful and relaxed. I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it. I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym. I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
I Manage Job Stress
I am happy and productive at work. I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers. I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen … [Read more...] about I Manage Job Stress
I Live Healthy
I take care of my mental and physical wellbeing. I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients. I stay hydrated. Drinking water gives me energy and helps my body to work efficiently. I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
I Change And Grow
I am a work in progress. I upgrade my habits. I replace old routines with smarter choices. I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged. I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow