I make time for myself.Once I accept myself, I can change my life for the better.I accept myself as a human being and learn from my mistakes. I release those mistakes without letting them affect me anymore. I let go of the past and learn from experience.I value myself as an individual. My mind is full of ideas, and my heart radiates warmth. I feel full of love and … [Read more...] about It Is Okay To Have “Me” Time
appreciate
I Evolve As A Person Through Friendships
I appreciate the value of friendship. I believe in true friends, and my friends are my companions as we journey through life together. We have been companions since we were kids.My friends see me through dark times, and they always support me. They offer their love and protection when I need it.I am grateful for my friendships and the shared experiences over the years. … [Read more...] about I Evolve As A Person Through Friendships
My Marriage Is Supportive
My partner and I work together as a team.We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged.We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
My Body Is Beautiful
My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful
I Look After My Mind And Body
I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath.I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others.My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body