I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form. I find that the more I appreciate my body, the more my body responds to the kindness I show it. I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
Power
I Write My Own Story
I am the author of my own destiny. I am the writer of my own fate. And I love that I can take control of my story. I am glad that I have taken responsibility for my own narrative. I now see that others lack the power to have any say in my story. I am the director of this play. I choose the characters that I want to play with now. I take back my power. I am proud of … [Read more...] about I Write My Own Story
I Keep Going
I overcome obstacles and setbacks. I remember my purpose. I think about the reasons behind my actions. I focus on what makes me feel alive. I develop internal motivation. I look on the bright side. I can find something fortunate in any situation. I learn from experience. I remain hopeful and optimistic. I know I can succeed in the end. I evaluate my progress. I set … [Read more...] about I Keep Going
I Reclaim My Power
I have noticed this last year that many distractions have eroded my power. I am choosing now to take my power back. I am seizing the keys of the castle back from the usurpers. I realize that I have allowed old fears to creep into the kingdom. I now banish all fears. I recognize that I need to be ever vigilant in my watch over my kingdom. I renew my efforts in being a … [Read more...] about I Reclaim My Power
I Define My Own Worth
My self-esteem comes from within. I create my own meaningful and compelling goals. Tackling worthwhile challenges gives me a sense of purpose and adds to my accomplishments. My confidence soars. I honour my principles. My actions align with my values. I set boundaries. I let others know how I wish to be treated. I remove myself from relationships and situations that … [Read more...] about I Define My Own Worth