I stop and take a break during moments of transition. I clarify my thinking and renew my energy. I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly. I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge
thoughts
I Create A Peaceful Presence
I create that presence long before I enter a room. I cultivate a peaceful presence the minute I wake up. In fact, before I go to bed, I program myself into peaceful sleep. I know that if I create a peaceful presence inside, my outer world is at peace too. I notice that others become calm around me. I see that they respect me. I feel their kindness and admiration towards … [Read more...] about I Create A Peaceful Presence
I Choose To Have A Positive Attitude
My attitude is entirely under my control. I make the choice each day to greet the day with a positive attitude. Having a positive attitude ensures that I make the most of my day. Life can be challenging, but my attitude remains positive. I believe that I am able to solve all the challenges in my life. My attitude helps me to persevere and find the solutions I need. My … [Read more...] about I Choose To Have A Positive Attitude
I Am Kind
I choose kindness as my modus operandi. I recognize that being kind is a state of being. I think kind thoughts. I am aware when unconscious thought patterns that need to be re-evaluated bubble up to the surface. I take a look at those thoughts and dig deeper to find their origin. Once I find their origin, and I feel good about releasing them, I replace them with kind … [Read more...] about I Am Kind
My Mind Is Filled With Positive And Nourishing Thoughts
My mind only allows positive and nourishing thoughts to exist. I naturally have a positive attitude and think positive thoughts. Negative thinking is against my basic nature. I feel like I am being untrue to myself when I have negative thoughts. Negative thoughts are quickly banished from my mind. I notice negative thoughts very quickly. I am able to redirect my focus to … [Read more...] about My Mind Is Filled With Positive And Nourishing Thoughts