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You are here: Home / Free Affirmations / I Am Healthy And Strong
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I Am Healthy And Strong

March 14, 2022 by Bryan K

I appreciate my body for the strength that it gives me every single day. I know that it does its best for me.

I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve.

I make my health my number one priority. I embrace a strong, healthy body and mind.

I recognize that newspapers, magazines, and social media are trying to sell their products. I avoid letting them define my beauty. I acknowledge my true beauty and avoid letting the opinions of others rule how I feel about my body.

I forgive myself for the way I have treated my body in the past.

Now, I pay attention to what I eat. I exercise regularly. I recognize that eating nutritiously and moving my body is a way to honor it. So is getting enough sleep.

I give my body what it needs, and it rewards me with abundant health!

I forgive myself for the negative comments, the criticism, and the push for perfection. I let go of these thoughts and replace them with thoughts of how great my body really is.

Today, I love my body. I am grateful for my health. I am thankful that I have the strength to enjoy my life on my own terms.

 

Self-Reflection Questions:

  1. What are three things I love about my body?
  2. Do I compare my body to those I see on the internet, in magazines, or on social media?
  3. How can I break myself of this constant comparison?

Filed Under: Free Affirmations, Health Affirmation, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Acknowledge, appreciate, Best, body, Deserve, forgive, Full, Grateful, Healthy, Life, opinion, Perfect, Sleep, Strong, thoughts

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