I appreciate my body for the strength that it gives me every single day. I know that it does its best for me.
I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve.
I make my health my number one priority. I embrace a strong, healthy body and mind.
I recognize that newspapers, magazines, and social media are trying to sell their products. I avoid letting them define my beauty. I acknowledge my true beauty and avoid letting the opinions of others rule how I feel about my body.
I forgive myself for the way I have treated my body in the past.
Now, I pay attention to what I eat. I exercise regularly. I recognize that eating nutritiously and moving my body is a way to honor it. So is getting enough sleep.
I give my body what it needs, and it rewards me with abundant health!
I forgive myself for the negative comments, the criticism, and the push for perfection. I let go of these thoughts and replace them with thoughts of how great my body really is.
Today, I love my body. I am grateful for my health. I am thankful that I have the strength to enjoy my life on my own terms.
Self-Reflection Questions:
- What are three things I love about my body?
- Do I compare my body to those I see on the internet, in magazines, or on social media?
- How can I break myself of this constant comparison?