Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Sleep

My Nights Are Restful

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I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful

I Stay In Shape

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I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape

I Make Friends With Myself

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I am happy with who I am.I take care of my health and wellbeing. I adopt habits that keep me fit and strong. I eat nutritious whole foods. I exercise regularly. I manage stress and sleep well.I make my own decisions. I pursue my personal definition of success instead of comparing myself to others. I give myself time to weigh the pros and cons. I trust my intuition.I … [Read more...] about I Make Friends With Myself

I Have The Right To Be Happy

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I decide what helps me live my life to the fullest. I am free to be happy every day.Being happy is just another way of saying I am grateful. I practice gratitude which brings me happiness, this, in turn, gives me energy. With more energy, I can have a happier heart. I can live life on my terms.I take care of myself. I get enough sleep. I go to bed early.I eat … [Read more...] about I Have The Right To Be Happy

I Am Healthy And Strong

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I appreciate my body for the strength that it gives me every single day. I know that it does its best for me.I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve.I make my health my number one priority. I embrace a strong, healthy body and mind.I recognize that newspapers, … [Read more...] about I Am Healthy And Strong