I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero replaces those thoughts with positive, self-affirming thoughts. My inner archeologist digs down to unearth antiquated … [Read more...] about I Am Resilient
Strength
Rest Rebuilds My Body And Mind
Sleep and relaxation are top priorities for me. Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit. I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
I Am Growing
Each day I become smarter and stronger. I strive to achieve my potential and gain new knowledge and skills. I continue learning. I read books for pleasure and work. I take courses online and talk with experts in different fields. I develop healthy habits. I nourish my mind, body, and spirit by making wholesome choices automatic. I eat a balanced diet. I exercise … [Read more...] about I Am Growing
My Life Is Headed In The Right Direction
I am pleased with the direction of my life. I am coming closer to my goals each day. The life I dream of living is becoming a reality. My life is on course to become everything I want it to be. I spend my time wisely. I choose my actions based upon my vision of the future. When I use my time well, my life grows in amazing ways. I am very selective in how I use my time. … [Read more...] about My Life Is Headed In The Right Direction