True friends are like extended family members. I invest in my friendships because they are a meaningful part of my life. Friends form part of my foundation for a happy life. When I commit to building a relationship, I approach it with sincerity. I pour love and care into that friendship. The well-being of a friend is partially my responsibility. Maintaining strong … [Read more...] about My Friendships Are Meaningful
Strength
My Body Loves Exercise
I am eager to work out. I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school. I visit the gym at lunch. I take dance classes or work with an instructor. I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
I Stand In Quiet Confidence
Just as the stag stands majestically at the top of the hill, I choose to stand in quiet confidence. I am enough, just as I am. I am starting to realize my magnificence. I also see the magnificence in all beings. I truly see the majesty of this beautiful world. I stand tall. I feel my feet fully rooted into the ground. I feel my stability. I feel my strength. I feel my … [Read more...] about I Stand In Quiet Confidence
I Shine Brightly
I am beautiful inside and out. I strengthen my body and mind. I eat nutritious whole foods and exercise regularly. I manage stress and sleep well. I am healthy and fit. I connect with family and friends. I develop close and mutually supportive relationships. I validate others’ feelings and experiences. I raise my children to become responsible and independent. I am a … [Read more...] about I Shine Brightly
I Let Small Things Go
I focus on the big picture. I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom. I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too. I live in … [Read more...] about I Let Small Things Go