I recognize that this past year has been an eventful year. I look back on it with great hindsight, and I am grateful that it is over. I now raise a toast to the New Year! I am still here, despite the challenges of this past year. I am alive and well. I am stronger for having experienced the growth opportunities of this last year and am happy that it is in the rear-view … [Read more...] about I Raise A Toast To The New Year
Strong
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket. I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
My Morale is Strong
I am motivated and brimming with energy. I find meaning and purpose in my work. I take initiative. I go beyond my job description. I volunteer for high profile projects. I seek out opportunities to work with other teams and take on greater responsibility. I show enthusiasm. I celebrate group victories and share my success stories. I make a list of the things I love about … [Read more...] about My Morale is Strong
Exercise Is Fun
I love to work out. I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes. I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
My Confidence Is Unshakeable
I have what it takes to succeed. Believing in myself increases my motivation and resilience. I have more energy and drive. I am eager to take action and seize opportunities. I go after what I want. I leverage my strengths. I identify what I love to do and what I excel at. I apply my strengths to my personal and professional life. I find new ways to use them. I focus on … [Read more...] about My Confidence Is Unshakeable