Stripping away the learned mindset from my socialization allows me to see what truly matters. The basis of successful human interaction is love. Peace and understanding lead to my ability to live well with others. It allows me to see others as my brothers and sisters instead of holders of opposing opinions. When I hold conversations with friends that have strong views, I … [Read more...] about Love Is The Language That Brings Peace To The World
I am eager to work out. I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school. I visit the gym at lunch. I take dance classes or work with an instructor. I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
I become stronger and wiser each day. I make my wellbeing a top priority. I build a solid foundation for my personal development by taking care of my mental and physical health. I watch what I eat. I exercise regularly. I manage daily stress and sleep well at night. I continue learning. I use my library card. I read books, watch videos, and listen to podcasts. I take … [Read more...] about I Embrace Growth
I make my health a top priority. I lose excess weight, especially around my waist, with an active life and a healthy diet. I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart
I have overcome my weaknesses. I have slain the dragons of my past! I have taken up the gauntlet and risen to the occasion. I feel the new strength of character rise within me. I am reborn! I feel stronger than I have felt in years! My body is becoming more youthful and healthier in each moment! I feel my spine holding up my body with ease. I feel invincible, young, and … [Read more...] about I Am Victorious!