I bounce back from losses and disappointments. I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath. I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for. I … [Read more...] about Hardships Are Temporary
It is high time to be making a sincere commitment to my self-healing. I am ready to make that commitment. I am taking my self-healing journey to the next level. I am ready to clean out my cupboards of any foods that fail to serve my highest health commitment. I choose only foods that are nutritious. I learn to cook healthy meals. I recommit to a healthy exercise program. … [Read more...] about I Am Making A Commitment To Self-Healing
I am committed to follow my own truth. I am feeling my inner power increase. I am independent and strong. Now that I see that I am independent from external influence, I can go within to my core energy and find the heart of my truth. I am feeling stronger. I am feeling my resolve double in determination. I recognize the many freedoms that I have allowed to be taken away … [Read more...] about I Declare My Independence.
I am enthusiastic and inspired. I remember my purpose. I focus on the reasons behind my actions. My job is more satisfying when I think about taking care of my family or using my skills to help others. I enjoy working out more when I see results like weight loss and fewer sick days. I set specific goals and write them down. Clear objectives help me to develop effective … [Read more...] about I Stay Motivated
I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life. I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies. I welcome new opportunities. … [Read more...] about I Cope With Uncertainty