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Free Positive Affirmations And Motivational Quotes

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Breathing Deeply Is A Gift

April 10, 2022 by Bryan K

breathe deep gift calm mind focus relax energy heart clear depression stress anxiety maintain control anger fear body

I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift

My Art Is A Statement Of My Being

April 4, 2022 by Bryan K

art body express feeling thought belief extension care grow identify strength weakness pride heal enhance life appreciate moment negative focus

My art enables me to express my feelings, thoughts, and beliefs. It is an extension of myself. It shows what I care about and what I believe. I love all aspects of my artistic expression. I find that art is a beautiful way to learn about myself. The older I grow, the more I realize I can better express myself through art. I create many forms of art throughout my life and … [Read more...] about My Art Is A Statement Of My Being

I Take Care Of My Health

April 2, 2022 by Bryan K

health care consistent habit eat full stop hungry choice portion body feel energetic limit step stress balance daily mental priority

I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full. I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body. I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health

I Am Healthy And Strong

March 14, 2022 by Bryan K

healthy strong appreciate body best full life deserve forgive acknowledge opinion sleep thoughts perfect grateful

I appreciate my body for the strength that it gives me every single day. I know that it does its best for me. I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve. I make my health my number one priority. I embrace a strong, healthy body and mind. I recognize that newspapers, … [Read more...] about I Am Healthy And Strong

I Am Fortunate Each And Every Day

March 12, 2022 by Bryan K

fortunate day appreciate body best recognize power create life priority potential empowered slow moment beauty challenge compare

I appreciate my body for the strength that it gives me every single day. I know that it does its best for me. I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve. I make my health my number one priority. I embrace a strong, healthy body and mind. I know that I can reach my full … [Read more...] about I Am Fortunate Each And Every Day

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