I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed. Deep breathing helps me to remain grounded in my heart and keep my energy centered. I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
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My Art Is A Statement Of My Being
My art enables me to express my feelings, thoughts, and beliefs. It is an extension of myself. It shows what I care about and what I believe. I love all aspects of my artistic expression. I find that art is a beautiful way to learn about myself. The older I grow, the more I realize I can better express myself through art. I create many forms of art throughout my life and … [Read more...] about My Art Is A Statement Of My Being
I Take Care Of My Health
I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full. I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body. I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health
I Am Healthy And Strong
I appreciate my body for the strength that it gives me every single day. I know that it does its best for me. I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve. I make my health my number one priority. I embrace a strong, healthy body and mind. I recognize that newspapers, … [Read more...] about I Am Healthy And Strong
I Am Fortunate Each And Every Day
I appreciate my body for the strength that it gives me every single day. I know that it does its best for me. I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve. I make my health my number one priority. I embrace a strong, healthy body and mind. I know that I can reach my full … [Read more...] about I Am Fortunate Each And Every Day