I can accomplish what I set out to do. I make smart decisions. I stay calm under pressure. I think before I act. I weigh the consequences of my actions. I consider my emotions and trust my instincts. I communicate skillfully. I listen to others. I speak tactfully and directly. I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong
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I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form. I find that the more I appreciate my body, the more my body responds to the kindness I show it. I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health
Exercise Is Fun
I love to work out. I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes. I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself. Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax. Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
Love Conquers Stress
Love has many powers. It strengthens my body and mind and promotes peace and happiness. I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my motivation and resilience. I spend time with family and friends. I … [Read more...] about Love Conquers Stress