My health and fitness are important to me. I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat. I am becoming leaner and healthier each day. I enjoy exercising. I know that exercise is necessary to be lean and healthy. Plus, my body craves exercise. I feel … [Read more...] about My Body Wants To Be Lean And Healthy
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I Let Go Of Negativity In My Mind And Body
I choose to live my life in a positive environment and with a positive outlook. When I feel negativity in my body, I relax and allow it to flow out from me. I experience negativity as tension in my body. I can feel that tension and release it. I focus on the tension and allow that part of my body to relax. The tension and negativity flow out of my body very quickly. My … [Read more...] about I Let Go Of Negativity In My Mind And Body
I Feel Healthy And Strong Today
I feel great today. I am well-rested and alert. I regularly enjoy a great night of sleep and wake up ready to seize the day. My mind and body feel especially rested and relaxed today. I know today is going to be exceptional. I feel healthy in every sense of the world. My mind and body are running like well-oiled machines. I am free of sickness, and I can tell my body is … [Read more...] about I Feel Healthy And Strong Today
Affirmation – Accept My Body At Its Current Weight
I am at my ideal weight. I love and accept my body at its current weight. I am happy with the numbers I see on the scale. I am at my ideal weight right now. I am comfortable with my external appearance. I am happy with my weight. I am able to maintain my ideal weight with ease. I exercise regularly and eat a healthy diet. I stay active during the day and rest well at … [Read more...] about Affirmation – Accept My Body At Its Current Weight
I Affirm My Positive Feelings About My Body
Affirmation - Each day, I affirm my positive feelings about my body. I am blessed to live in a body that does so much for me. I cherish and nurture all of my physical gifts, and each day, I affirm my positive feelings about my body. Before I eat, I take a moment to remind myself of why I choose healthy food. And as I eat, I nourish myself not only with nutrients, but also … [Read more...] about I Affirm My Positive Feelings About My Body