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You are here: Home / Free Affirmations / My Body Is Beautiful
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My Body Is Beautiful

July 21, 2022 by Bryan K

My body looks great and works well.

I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.

I take care of my body.

I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.

I eat a nutritious diet. I choose foods that are anti-inflammatory and high in fiber. I limit my consumption of sugar, salt, and saturated fats. I enjoy at least 5 servings of fruits and vegetables each day.

I exercise regularly. I lift weights. I run in the park or take a spin class.

I adjust my posture. I train myself to straighten up when I am sitting or standing. I relax my shoulders and firm my core muscles. I distribute my weight evenly over both hips.

I protect my skin. I drink lots of water and wear sunscreen. I quit smoking. I take brief showers and wash with gentle soap. I sleep well and manage stress.

I monitor my media consumption. I pay attention to how Instagram and magazine ads affect the way I see myself. I search for content that validates and inspires me.

Today, I appreciate my body and what it can do. I practice lifestyle habits that keep it healthy and strong.

 

Self-Reflection Questions:

  1. Why is my body a precious gift?
  2. How can I learn more about my body and how to take care of it?
  3. What does judging someone else’s body say about me?

Filed Under: Free Affirmations, Health Affirmation, Hope Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: Accept, appreciate, attention, Beautiful, body, Breathe, care, Consume, Dazzle, Exercise, Feature, Focus, Food, Great, habit, kind, Lifestyle, Lift, Mirror, Monitor, Nutritious, Posture, Protect, Remind, Sore, Spot, Tight, Work

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