My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful
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I Am Beautiful Just The Way I Am
When I look in the mirror each morning, I see a true reflection of me. The person looking back at me is beautiful.The reflection today sometimes differs from previous reflections, but I am still the same person on the inside. Any difference is only from the outside, so I accept and love myself regardless of my physical features.At times, I am hard on myself for gaining … [Read more...] about I Am Beautiful Just The Way I Am