I am choosing to find happiness in my life today. I have many things to be thankful and happy about. When I consider my many blessings, I feel happy and at peace. I am fortunate to have a life that I enjoy so much. I have many wonderful friends that support me and add joy to my life. I am emotionally supported by the important people in my life. There are people that … [Read more...] about Today Is A Day Of Happiness And Peace For Me
Family
Optimism Helps Me Cope
A sunny disposition makes it easier to sail through life. I stay active. Working out gives me energy and encourages me to think positive. I exercise regularly and take breaks to move around when I am sitting for long periods. I watch the company I keep. I spend time with family and friends who lift me up. I feel happier when I am around others who show their … [Read more...] about Optimism Helps Me Cope
I Express My Gratitude
I regard my life as a precious gift. I show my appreciation in words and actions. I let my family know how much they mean to me. I thank them for loving me and standing by me through life’s ups and downs. I cook my partner’s favorite dinners and plan fun outings for my kids. I thank my friends for making my life richer. I tell them what a difference they make in my life. … [Read more...] about I Express My Gratitude
I Choose To See My Loved Ones As Gifts
I am grateful for all that my partner brings to my life. I feel loved and supported. My partner makes me feel appreciated and capable. I am encouraged by my partner on a regular basis. I can count on my partner to be there for me whenever I am in need. My partner is a blessing. My family is kind and loving. I receive all the support I need from my family at all times. I … [Read more...] about I Choose To See My Loved Ones As Gifts
I Am Well
I am happy, healthy, and loved. I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations. I cultivate close and mutually supportive relationships. I spend time with my family and … [Read more...] about I Am Well