Self-reflection is an essential part of improving my communication skills. When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling. I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication
Relationship
My Relationships Are Built On Trust And Honesty
My relationships are built on honesty and trust, which is true of my personal and professional relationships. I build a solid foundation for trusting relationships. I am always honest and transparent in my intentions, which helps prevent misunderstandings or hurt feelings. I choose my words carefully to avoid causing harm or hurt when I communicate. I share my thoughts … [Read more...] about My Relationships Are Built On Trust And Honesty
I Invest Time And Care Into Friendships
I invest quality time in my friendships. I care for my friends, and I want to spend as much time with them as possible, even when sometimes I feel like I need to do something else. Even though I may go some time without talking to my friend, I still value our friendship. I want to spend quality time with them because I cherish my relationships. When I connect with my … [Read more...] about I Invest Time And Care Into Friendships
I Am A Person Of Integrity
Integrity means honesty, trustworthiness, and fairness. When I live my life by those principles, I am constantly being true to myself and have a feeling of inner peace and a strong sense of purpose. When I choose to be truthful, I know that I am helping others to be honest. As I help them be honest with themselves, I empower them to become better people. I believe that … [Read more...] about I Am A Person Of Integrity
Today Is A Way Out
Today is an opportunity to take a step forward. I refuse to live in regret or let fear rule my life. I choose to live. I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health. I engage in physical … [Read more...] about Today Is A Way Out