I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust. Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for. I … [Read more...] about I Share My Feelings
Relationship
I Am Kind
I choose kindness as my modus operandi. I recognize that being kind is a state of being. I think kind thoughts. I am aware when unconscious thought patterns that need to be re-evaluated bubble up to the surface. I take a look at those thoughts and dig deeper to find their origin. Once I find their origin, and I feel good about releasing them, I replace them with kind … [Read more...] about I Am Kind
My Relationships Are Healthy And Strong
My family and friends fill my life with joy and meaning. I nurture my relationships with them. My relationships make me feel needed and cared for. I connect with something larger than myself. I experience being known and understood. I create a sense of belonging and community. My relationships help me to manage stress and overcome challenges. I have others that I can … [Read more...] about My Relationships Are Healthy And Strong
I Take Care of My Own Needs First
I ensure that my needs are taken care of, prior to assisting others. I am mindful of my boundaries. I know where I end, and others begin. I am conscious of my personal space. I respect the space of others. I respect my own space. I protect my feelings and embrace my emotional security. I know that I need to take care of my needs before I can be there fully to take care of … [Read more...] about I Take Care of My Own Needs First
I Am Living A Life That Is Fulfilling To Me
I am living the life I am supposed to live. I have chosen the right path for me. Each day, I make choices that keep me from going astray and ensure that I stay on that path, because it allows me to live a life that pleases me. I am confident that I am living according to my personal goals, preferences, and values. I am living the life I choose to live, rather than the life … [Read more...] about I Am Living A Life That Is Fulfilling To Me