Self-reflection is an essential part of improving my communication skills.When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling.I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication
Relationship
My Relationships Are Built On Trust And Honesty
My relationships are built on honesty and trust, which is true of my personal and professional relationships.I build a solid foundation for trusting relationships. I am always honest and transparent in my intentions, which helps prevent misunderstandings or hurt feelings. I choose my words carefully to avoid causing harm or hurt when I communicate.I share my thoughts … [Read more...] about My Relationships Are Built On Trust And Honesty
I Invest Time And Care Into Friendships
I invest quality time in my friendships. I care for my friends, and I want to spend as much time with them as possible, even when sometimes I feel like I need to do something else.Even though I may go some time without talking to my friend, I still value our friendship.I want to spend quality time with them because I cherish my relationships.When I connect with my … [Read more...] about I Invest Time And Care Into Friendships
I Am A Person Of Integrity
Integrity means honesty, trustworthiness, and fairness.When I live my life by those principles, I am constantly being true to myself and have a feeling of inner peace and a strong sense of purpose.When I choose to be truthful, I know that I am helping others to be honest. As I help them be honest with themselves, I empower them to become better people.I believe that … [Read more...] about I Am A Person Of Integrity
Today Is A Way Out
Today is an opportunity to take a step forward.I refuse to live in regret or let fear rule my life. I choose to live.I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health.I engage in physical … [Read more...] about Today Is A Way Out