The more I nurture this belief the stronger my ability to heal myself becomes. I have had many experiences in healing myself and others. I am proof that the power of the mind to heal is real. I have studied the power of self-healing for many years. Now, all the things I have believed for many years are being proven by quantum physics. I am grateful that I am on the … [Read more...] about I Believe In The Power Of Self-Healing
Experience
Adapting Is A Skill
I can succeed at handling change and uncertainty. I look at situations from different perspectives. I search for the silver lining. I am flexible, creative, and upbeat. I experiment with new approaches. I appreciate the opportunity to update my thinking and behavior. I stay relevant. I take responsible risks. I calculate the advantages and disadvantages. I weigh the costs … [Read more...] about Adapting Is A Skill
I Say Yes To Life
I greet each day with a smile. I try new things. I engage my imagination and indulge my curiosity. I take risks. I move beyond my comfort zone. I reveal my vulnerabilities. I stand up for my principles. I sign up for challenging assignments at work. I move more. Staying active enhances my mental and physical wellbeing. I work out regularly. I take breaks from sitting. … [Read more...] about I Say Yes To Life
I Bounce Back From Setbacks
I can handle the ups and downs in my life. I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist. I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical … [Read more...] about I Bounce Back From Setbacks
I Adapt Well
I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well