I stop and take a break during moments of transition. I clarify my thinking and renew my energy. I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly. I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge
Personal Reflection Affirmations
I Say Yes To Life
I greet each day with a smile. I try new things. I engage my imagination and indulge my curiosity. I take risks. I move beyond my comfort zone. I reveal my vulnerabilities. I stand up for my principles. I sign up for challenging assignments at work. I move more. Staying active enhances my mental and physical wellbeing. I work out regularly. I take breaks from sitting. … [Read more...] about I Say Yes To Life
I Am Discovering New, Hidden Talents
As the World turns and life keeps me on my toes, I am awakening to new skills that I find exciting and beneficial. I start to see that my preferences and activities from my childhood are now becoming talents and skills that are useful for the world today. All that time organizing my room now turns into an organizing business. All that time playing make believe is … [Read more...] about I Am Discovering New, Hidden Talents
Gratitude Transforms My Life
I count my blessings. Being thankful makes me happier and healthier. I notice small details. I recognize the positive moments that happen each day. I savor hot showers and delicious food. I celebrate free shipping and the warmth of the sun. I try to imagine what my life would be like without smartphones and voice assistants. I reflect on what my faith teaches me about … [Read more...] about Gratitude Transforms My Life
I Bounce Back From Setbacks
I can handle the ups and downs in my life. I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist. I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical … [Read more...] about I Bounce Back From Setbacks