I am joyful and calm. I notice the pleasant things that happen each day, even during difficult times. I focus on the positive. I cultivate gratitude and appreciation. I create opportunities to have fun and feel at peace. I reach out to my family and friends. I spend time with my loved ones. We enjoy sharing deep conversations and fun activities. We rely on each other for … [Read more...] about I Embrace Happiness
Joy
I am Determined To Have Fun In This New Year
As I look back at the past year, I notice that an important element of a joyful and fulfilling life - fun - is missing from my life. No matter what this year brings, I am going to adapt, adjust, and create fun in my life. Even if we have to be isolated and wear masks, I can make the best of what this year brings. I remember the saying, “Necessity is the Mother of … [Read more...] about I am Determined To Have Fun In This New Year
Friends are Priceless
My friends make my life more joyful and meaningful. They are more valuable than money or expensive possessions. I show my friends how much I care with my words and actions. I listen closely. I take an interest in their lives. I pay attention to their daily updates and major milestones. I celebrate their victories and comfort them when they are struggling. I plan fun … [Read more...] about Friends are Priceless
I Renew And Recharge
I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket. I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
Happiness is a Habit
I make choices that bring me inner peace and joy. I create routines that make my life harmonious and satisfying. I treat myself with compassion. I love and accept myself as I am. I use positive self-talk. I practice self-care and adopt a growth mindset. I learn from experience. I forgive myself and move on. I give generously. I share my time, talents, and resources with … [Read more...] about Happiness is a Habit