I believe in the power of nutrition. I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber. I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat. I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
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The Only Person Who Can Defeat Me Is Myself
I am so powerful and capable. I know that I am the only person that can stand in my way. I am the only obstacle I have. Others are powerless to impede my progress. I am so committed to my success that other people are too intimidated to even consider getting in my way. I am clear on my objectives and determined to accomplish them. I am willing to persevere where others … [Read more...] about The Only Person Who Can Defeat Me Is Myself
My Life Is Always Moving Forward
My life is sometimes moving forward slowly. Usually, my life is moving forward quickly. However, my life is always moving forward. I am a big believer in making progress each day. Even one small step can make a difference. I only need to lay one good brick each day to eventually build a huge wall. I am always laying more bricks in the wall of my life. Each brick … [Read more...] about My Life Is Always Moving Forward
I Choose My Actions Intelligently And Carefully
I make effective decisions because I know what I want to accomplish. My actions are based on the things I want to achieve in my life. By having clear goals, I am able to make decisions that support the achievement of those goals. A decision that brings me closer to accomplishing my goals is always an intelligent decision. I know that it is easier to avoid a mistake than … [Read more...] about I Choose My Actions Intelligently And Carefully
I Am Free From Negative Self-Talk
My self-talk has a powerful effect on my life, so I pay attention to what I say to myself. I maintain a high level of awareness of my self-talk. I know that negative self-talk can have derogatory effects on my mood, decisions, actions, and results. For this reason, I make it a priority to think kindly of myself and use encouraging self-talk to uplift my spirits. I have … [Read more...] about I Am Free From Negative Self-Talk