I am calm and relaxed. I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day. I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful
Gratitude
I Share Feedback
I use constructive criticism to develop supportive relationships and healthy communication. I give feedback tactfully. I examine my intentions. I ensure that I sincerely want to help others. I balance my feedback so that I see the full picture and pay adequate attention to areas of strength and weakness. I provide specifics. I use clear language and describe real situations … [Read more...] about I Share Feedback
I Let Small Things Go
I focus on the big picture. I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom. I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too. I live in … [Read more...] about I Let Small Things Go
I Fall Asleep Quickly And Easily
I look forward to a good night of sleep each and every night. I have a smile on my face when it is time to go to bed. I know that I am going to enjoy a great night of sleep. While other people might struggle to sleep well, I find the process to be easy and pleasant. I partake in relaxing, evening rituals that support a good night’s rest. I avoid screens for an hour before … [Read more...] about I Fall Asleep Quickly And Easily
I Strengthen My Family Relationships
My loved ones are a cornerstone of my life. I make family time a top priority. We enjoy family dinners and weekend outings. We visit our local library and neighborhood parks. We spend evenings talking and playing board games. I show my appreciation and gratitude. I thank my children for helping out around the house and making me crafts at school. I tell my partner how … [Read more...] about I Strengthen My Family Relationships