Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
Productivity Affirmations
Staying Organised Makes It Easier To Get Things Done
There are many priorities in my life that need my attention, but keeping organized helps me fit everything in. My family is my biggest priority. Their needs are my responsibility, so I take care of them with urgency. The approach that works for me is planning family and individual activities on a daily basis. This ensures that various things get done. Family time is one … [Read more...] about Staying Organised Makes It Easier To Get Things Done
I Overcome My Fears By Pursuing My Goals
My goals are the path through my current fears. I choose my goals based on what I want my life to become. Every significant goal also has a fear attached. I am committed to achieving my goals and ridding myself of the associated fears. When one goal falls, so do multiple fears. Accomplishing my goals decreases my fear and increases my courage. Success breeds strength and … [Read more...] about I Overcome My Fears By Pursuing My Goals
Planning For The Week Ahead Prepares Me To Be Successful
It is a good feeling to be ready for whatever comes my way. I can enjoy this feeling because I plan ahead. My fitness is important to me, so I prepare for a healthy lifestyle on a weekly basis. Meal preparation keeps me focused on eating healthily. I avoid unhealthy food choices when I plan my meals at the start of each week. I take the same approach with my workouts. … [Read more...] about Planning For The Week Ahead Prepares Me To Be Successful
I am Solution-Driven
I avoid focusing on my problems. When I focus on the challenges in my life, I become less capable. I become stressed, anxious, and fail to find solutions. I also avoid ignoring my problems. Problems only increase in severity when ignored. When I have a challenge in my life, I choose to focus on solutions. I consciously put my attention on finding and implementing a … [Read more...] about I am Solution-Driven