I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude. I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around. I shorten my to-do … [Read more...] about I Minimize Stress
Priority
My Sleep Is Peaceful
I am well rested and full of energy. I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays. I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan. I buy new bedding when my pillow goes flat or my mattress sags. I clear my mind. I put aside … [Read more...] about My Sleep Is Peaceful
I Prosper
I am a resounding success. I feel happy and fulfilled. I make choices that align with my values. I set compelling goals and strive to reach them. My life is meaningful and rewarding. I manage my time. I set priorities and plan my days. I block out time for the activities that matter. I limit distractions, like watching TV and browsing online. I cultivate warm and mutually … [Read more...] about I Prosper
My Daily Routines Keep Me Healthy
I make healthy living automatic. My regular routines keep me strong and fit. I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages. I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy
I Act Decisively
I am confident and clear about where I am going in life. I pursue my goals. I make choices that align with my values and priorities. I define what success means to me. I feel motivated and inspired. I take worthwhile risks. I weigh the pros and cons. I focus on what I have to gain. I learn from experience and give myself credit for making an effort. I step outside my … [Read more...] about I Act Decisively