I make myself a top priority. I clarify my values and priorities. I figure out what is important to me. I explore my purpose. I set compelling and realistic goals. I validate my feelings. I treat myself with compassion. I accept myself as I am while working on making constructive changes. I set boundaries. I deserve to be treated with respect. I let others know what … [Read more...] about My Needs Are Important
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My Marriage Is Supportive
My partner and I work together as a team. We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged. We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
I Manage Job Stress
I am happy and productive at work. I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers. I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen … [Read more...] about I Manage Job Stress
I Make Time For My Children
My family is happy and strong. I express my love and affection. I hug them and compliment them. I tell them that I am proud of them. I let them know how special they are. I listen closely. I ask them about their feelings and how their day is going. I give them my undivided attention. I reinforce positive behavior. I notice what my children do well. I praise and … [Read more...] about I Make Time For My Children
I Do What Works
I focus on solutions and results. I keep things simple. I understand my values and priorities. I live in the present moment. I follow daily routines that make my life easier. I stick to my budget. I pay attention to one task at a time. I disconnect from technology for at least one hour each day. I set clear and specific goals. I aim for targets that are challenging and … [Read more...] about I Do What Works