My life has purpose and meaning. I live with authenticity and integrity. I make choices that align with my values and make progress each day. I continue learning. I try new things. I take worthwhile risks and grow with each experience. I read books and take courses online. I talk with others about their personal and professional achievements. I trust my instincts. I … [Read more...] about My Direction Is Clear
Priority
Little Steps Make A Big Difference
I break big projects down into smaller bits. When I start to feel overwhelmed, I focus on small daily wins. I set modest goals that I know I can accomplish. I increase my confidence and build my motivation. Each victory inspires me to keep trying. I treat myself with kindness and compassion. Change can be uncomfortable. New habits take time to reinforce. I am gentle with … [Read more...] about Little Steps Make A Big Difference
I Make Healthier Decisions Each Day
I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day. My health is my greatest priority. Everything else means little if my health fails. I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
My Time Is My Most Valuable Asset
Time is the only thing that is impossible to create. I can always make more money. I can always find more friends. There are always more business partners to be found. Time is my most valuable asset, because it is limited. Once a moment has passed, it is gone forever. I value my time and live my life accordingly. How I spend my time makes all the difference in the … [Read more...] about My Time Is My Most Valuable Asset