I am calm and centered. I clarify my priorities. I figure out what I want out of life and what is most important to me. I set goals that are meaningful for me. I plan my time. Sticking to a schedule helps me to make intentional choices and work efficiently. I limit distractions and take breaks when I need them. I manage my commitments. I focus on quality more than … [Read more...] about My Life Is Balanced
Priority
I Take Care Of My Health
I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full. I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body. I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health
I Make Meaningful Connections
I listen well. I let others know that I care about them by giving them my full attention. I reserve judgment and keep an open mind. I help others to feel known and understood. I express my feelings. I allow myself to be vulnerable. I have the courage to be authentic. I collaborate with others. I share my knowledge and expertise. I remember that each individual I meet can … [Read more...] about I Make Meaningful Connections
I Love Being Me
I appreciate myself and my abilities. I treat myself with compassion. I speak kindly to myself. I validate my emotions and advocate for my needs. I forgive past errors and let go of judgements. I focus on harmony and healing. I pursue challenges that help me to learn and grow. I set goals that excite and inspire me. I devote my time and energy to meaningful … [Read more...] about I Love Being Me
I Am Fortunate Each And Every Day
I appreciate my body for the strength that it gives me every single day. I know that it does its best for me. I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve. I make my health my number one priority. I embrace a strong, healthy body and mind. I know that I can reach my full … [Read more...] about I Am Fortunate Each And Every Day