I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day. My health is my greatest priority. Everything else means little if my health fails. I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day
Priority
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
My Time Is My Most Valuable Asset
Time is the only thing that is impossible to create. I can always make more money. I can always find more friends. There are always more business partners to be found. Time is my most valuable asset, because it is limited. Once a moment has passed, it is gone forever. I value my time and live my life accordingly. How I spend my time makes all the difference in the … [Read more...] about My Time Is My Most Valuable Asset
I Focus My Attention On What Is Most Important
There are thousands of things I could focus my attention on each day, but I choose where to put my attention. I place my attention where it will benefit my life the most. I control my attention. I am in charge of how I choose to allocate my focus. I am able to avoid distractions. I have laser-sharp focus. I find it easier and easier to keep my mind where it should be. My … [Read more...] about I Focus My Attention On What Is Most Important
I Focus On What Is Important
Life comes with so many things vying for my attention. It is tempting to take notice of each of those things, but I only focus on my priorities. Adjusting the narrative of my life to one that embraces priorities is necessary for successful outcomes. Time is finite, so I am pressed to make the most of it. Wasted time and energy are long gone and nonrenewable. My personal … [Read more...] about I Focus On What Is Important