Yoga gets my body and mind ready for my day. I love when exercise wakes up my senses. My choice of activity is based on its ability to enliven me and heighten my energy. Yoga gets me ready for challenging days. Going through slow yoga stretches each morning allows my muscles and joints to loosen up. It is a good way to get over the state of stillness from hours of … [Read more...] about Yoga is Great for the Mind and Body
Exercise
Affirmation To Exercise Regularly
I exercise regularly. I love to exercise. Feeling my body stretch and work is a satisfying experience. When I exercise, I am getting healthier and bettering my life. I value my health. I consistently make the time to exercise each day. Sometimes I get busy, but I still find an opportunity to fit in a good workout. Exercise is a habit for me. Every morning, I remind … [Read more...] about Affirmation To Exercise Regularly
Exercise Affirmation
Exercise lifts my mood. I am a completely new person after I finish an exercise routine! There is nothing in life that can compare to the euphoria I feel when I get to the end of an effective workout. Exercise lifts my mood even when I doubt my mood can be lifted. When I begin my jog at 5 am on a cold, bleak morning, I sometimes feel discouraged. I feel like I am about … [Read more...] about Exercise Affirmation
Building Activity into Everyday Life
As more and more cautions of living a sedentary life are publicized, you may feel challenged to discover ways to incorporate more physical activity into your everyday life. In the busy times we live in, adding anything else into your schedule is probably hard to imagine! These suggestions will help you infuse more physical activity into your life using your normal daily … [Read more...] about Building Activity into Everyday Life
Affirmation – I set aside time for physical activity
Physical activity is important to me because it is the time when I take care of my body. Each day, I give so much to so many people. Taking time out to exercise and do something good for myself brings me great pleasure. I carve out time in my schedule for a variety of physical activities. I make room for leisure activities and hobbies I enjoy as well as for vigorous … [Read more...] about Affirmation – I set aside time for physical activity