Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Exercise

My Body Is Beautiful

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My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful

I Live Healthy

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I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy

I Stay In Shape

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I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape

My Presence Is Peaceful

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I am cheerful and content.I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors.I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful

My Needs Are Important

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I make myself a priority.I think positive. I start each day with a smile and savor small pleasures. I look for the humor in difficult situations.I treat myself with kindness and compassion. I love and accept myself as I am. I give myself credit for taking risks and learning from experience.I cultivate a sense of gratitude. I keep a journal to remind me of my … [Read more...] about My Needs Are Important