I bounce back from disappointments and daily pressures. I relax. I take a few deep breaths. I visualize lush green fields or tall snowy mountains. I soak in a warm bath or sip a cup of green tea. I listen to gentle music and snuggle under a soft blanket. I live mindfully. I meditate daily. I focus on one task at a time. Living in the present moment boosts my energy and … [Read more...] about I Renew And Recharge
Exercise
Exercise Is Fun
I love to work out. I create interesting challenges for myself. I set goals for building my strength, increasing my flexibility, and conditioning my heart. I track my progress. I savor the satisfaction of my achievements. I give myself rewards like healthy desserts and new shoes. I vary my routines. Mixing things up helps me to avoid boredom. I alternate between pilates … [Read more...] about Exercise Is Fun
I Keep Moving
I lead an active life. I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting. I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports. I stand up … [Read more...] about I Keep Moving
My Body Wants To Be Lean And Healthy
My health and fitness are important to me. I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat. I am becoming leaner and healthier each day. I enjoy exercising. I know that exercise is necessary to be lean and healthy. Plus, my body craves exercise. I feel … [Read more...] about My Body Wants To Be Lean And Healthy
Exercise Relieves My Stress
Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress