I am cheerful and content. I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors. I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful
Exercise
My Needs Are Important
I make myself a priority. I think positive. I start each day with a smile and savor small pleasures. I look for the humor in difficult situations. I treat myself with kindness and compassion. I love and accept myself as I am. I give myself credit for taking risks and learning from experience. I cultivate a sense of gratitude. I keep a journal to remind me of my … [Read more...] about My Needs Are Important
I Protect My Space
I do this in all areas of my life. I am excellent at setting boundaries. The older I get, the more I realize who I am. I am getting extremely clear about what is important to me. I realize that I need to set effective boundaries in order for others to respect my space. I am clear with my communication. I ensure that everyone knows what appropriate behavior in my space is. … [Read more...] about I Protect My Space
Whole Foods Nourish Me
My diet is smart and healthy. I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack. I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls. I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
Today Is My Day
I use my time wisely. I figure out my priorities. I get organized. I act intentionally. I am grateful for each experience and make the most of each day. I take care of my health and wellbeing. I go to bed early, so I can get 8 hours of sleep each night. I eat healthy and exercise regularly. I continue learning. I read books and travel. I take courses online or at local … [Read more...] about Today Is My Day