I love to exercise. Exercising my body makes me feel fully alive and happy to be on this planet. I feel strong and powerful while I exercise. I feel good about doing the right thing for my body. After exercising, my body and mind are completely relaxed. I have a better perspective of the world. My focus is enhanced, and any worries I had are diminished. I always feel better … [Read more...] about I Have A Positive Addiction To Exercise
Exercise
I Avoid Negative People And Situations
I carefully choose the people I allow into my life. I am in control of my life, and one way I exercise control is by being selective of the people I allow to be part of it. I know that some people have the ability to create drama and drain my resources. I avoid these people so that I can have an enjoyable life. Negative people are unwelcome in my life. I also do my best … [Read more...] about I Avoid Negative People And Situations
My Body Loves Exercise
I am eager to work out. I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school. I visit the gym at lunch. I take dance classes or work with an instructor. I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
I Take Deep Breaths
I am filled with peaceful energy. I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety. I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths
My Breath Is Peaceful
I am calm and relaxed. I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day. I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful