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Free Positive Affirmations And Motivational Quotes

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My Presence Is Peaceful

April 7, 2022 by Bryan K

presence peaceful cheerful content focus attention careful distraction break move stress connect silence music bath feeling exercise ease warm friendly respect

I am cheerful and content. I focus on one task at a time. I slow down and pay attention to details. Working carefully saves me time because I make fewer errors. I clear away clutter. I keep my home and office neat and clean. I weed out possessions I rarely use and think carefully before buying new ones. An orderly environment helps me to be comfortable and … [Read more...] about My Presence Is Peaceful

My Needs Are Important

March 8, 2022 by Bryan K

needs important priority positive pleasure kind compassion gratitude delicious exercise time connect love generous peace

I make myself a priority. I think positive. I start each day with a smile and savor small pleasures. I look for the humor in difficult situations. I treat myself with kindness and compassion. I love and accept myself as I am. I give myself credit for taking risks and learning from experience. I cultivate a sense of gratitude. I keep a journal to remind me of my … [Read more...] about My Needs Are Important

I Protect My Space

February 22, 2022 by Bryan K

protect space life boundary realize clear important effective communicate clear space past self appropriate curious language attentive pattern voice exercise

I do this in all areas of my life. I am excellent at setting boundaries. The older I get, the more I realize who I am. I am getting extremely clear about what is important to me. I realize that I need to set effective boundaries in order for others to respect my space. I am clear with my communication. I ensure that everyone knows what appropriate behavior in my space is. … [Read more...] about I Protect My Space

Whole Foods Nourish Me

January 30, 2022 by Bryan K

whole food diet nourish smart healthy vegetable fruit serving snack fats gradual natural serving careful meal recipe takeout exciting ingredient lifestyle exercise stress sleep lean fit energy productive

My diet is smart and healthy. I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack. I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls. I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me

Today Is My Day

January 28, 2022 by Bryan K

today day time wise priority organise intention grateful experience health sleep exercise regular learn generous satisfaction volunteer challenge express creative laugh meaningful moment dream

I use my time wisely. I figure out my priorities. I get organized. I act intentionally. I am grateful for each experience and make the most of each day. I take care of my health and wellbeing. I go to bed early, so I can get 8 hours of sleep each night. I eat healthy and exercise regularly. I continue learning. I read books and travel. I take courses online or at local … [Read more...] about Today Is My Day

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