My health and fitness are important to me. I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat. I am becoming leaner and healthier each day. I enjoy exercising. I know that exercise is necessary to be lean and healthy. Plus, my body craves exercise. I feel … [Read more...] about My Body Wants To Be Lean And Healthy
Exercise
Exercise Relieves My Stress
Working out benefits my mind as well as my body. Physical activity boosts my mood and lowers my stress hormones. Strengthening my body makes me more resilient. I reduce my risk of illness. I feel happier and more relaxed when I move around. Exercise also burns calories and keeps me fit. I avoid the negative side effects that come from trying to soothe myself with activities … [Read more...] about Exercise Relieves My Stress
Yoga is Great for the Mind and Body
Yoga gets my body and mind ready for my day. I love when exercise wakes up my senses. My choice of activity is based on its ability to enliven me and heighten my energy. Yoga gets me ready for challenging days. Going through slow yoga stretches each morning allows my muscles and joints to loosen up. It is a good way to get over the state of stillness from hours of … [Read more...] about Yoga is Great for the Mind and Body
Affirmation To Exercise Regularly
I exercise regularly. I love to exercise. Feeling my body stretch and work is a satisfying experience. When I exercise, I am getting healthier and bettering my life. I value my health. I consistently make the time to exercise each day. Sometimes I get busy, but I still find an opportunity to fit in a good workout. Exercise is a habit for me. Every morning, I remind … [Read more...] about Affirmation To Exercise Regularly
Exercise Affirmation
Exercise lifts my mood. I am a completely new person after I finish an exercise routine! There is nothing in life that can compare to the euphoria I feel when I get to the end of an effective workout. Exercise lifts my mood even when I doubt my mood can be lifted. When I begin my jog at 5 am on a cold, bleak morning, I sometimes feel discouraged. I feel like I am about … [Read more...] about Exercise Affirmation