Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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Exercise

Hope Empowers Me

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My dreams give me energy and strength. Hope encourages me to make constructive choices. I value myself and my potential. I want to eat healthy foods and exercise regularly. I see the importance in doing meaningful work and managing stress. Hope helps me persevere through obstacles. I know that hardships are temporary. I can see the light at the end of the tunnel even … [Read more...] about Hope Empowers Me

I Love To Run

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Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive. I create habits that make running a consistent part of my life. I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run

I Lose Weight And Keep It Off

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I am healthy and fit. I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life. I avoid fad diets. I adopt healthy habits that I can stick with for the long run. I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off

I Embody Strength

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I train my body and mind. I do exercises for my muscles and my brain. I visit the gym and the library. I acquire more knowledge and skills. I continue learning about myself and the world around me. I embrace challenges. I stay strong during difficult times. I possess abundant energy and stamina. I live mindfully. I do one thing at a time. I make intentional choices that … [Read more...] about I Embody Strength

Happiness Is An Inside Job

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I am the creator of my world and I choose to be happy. With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job. Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job