I do this in all areas of my life. I am excellent at setting boundaries.The older I get, the more I realize who I am. I am getting extremely clear about what is important to me. I realize that I need to set effective boundaries in order for others to respect my space.I am clear with my communication. I ensure that everyone knows what appropriate behavior in my space is. … [Read more...] about I Protect My Space
Exercise
Whole Foods Nourish Me
My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me
Today Is My Day
I use my time wisely. I figure out my priorities. I get organized. I act intentionally. I am grateful for each experience and make the most of each day.I take care of my health and wellbeing. I go to bed early, so I can get 8 hours of sleep each night. I eat healthy and exercise regularly.I continue learning. I read books and travel. I take courses online or at local … [Read more...] about Today Is My Day
I Wake Up Feeling Refreshed
My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed
I Am Healthy
I am strong. I am well. I am vibrant and resilient. My body is amazing!I am free from infirmity or disease. I have an incredible immune system. I vanquish any illness immediately. I stay well despite what is going on around me. I am in superb health!I know that having a positive attitude strengthens my immune system. I also know that having an irrepressible sense of … [Read more...] about I Am Healthy