I start the day feeling happy and energetic. I wake up naturally or get out of bed as soon as the alarm goes off. I avoid using the snooze button.I drink a glass of water before my coffee. Rehydrating enhances my digestion and makes me more alert.I stretch my muscles and move around. I go for a run or do some exercises.I eat a hearty breakfast. I refuel with a … [Read more...] about My Morning Routines Are Smart
Exercise
I Am Consistent
Repeating little things gives me big results.I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips.I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track.I … [Read more...] about I Am Consistent
Optimism Helps Me Cope
A sunny disposition makes it easier to sail through life.I stay active. Working out gives me energy and encourages me to think positive. I exercise regularly and take breaks to move around when I am sitting for long periods.I watch the company I keep. I spend time with family and friends who lift me up. I feel happier when I am around others who show their … [Read more...] about Optimism Helps Me Cope
My Mind Has An Infinite Ability To Create New Ideas
My mind is a source of endless ideas. I am regularly amazed by the abilities of my mind. Among my greatest gifts is my ability to produce new ideas. My mind possesses an amazing ability to create. I am a creative force.My mind produces the solutions I require. Every challenge has a solution, and my mind is great at finding those solutions. Whatever I require, my mind … [Read more...] about My Mind Has An Infinite Ability To Create New Ideas
I Am Well
I am happy, healthy, and loved.I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.I cultivate close and mutually supportive relationships. I spend time with my family and … [Read more...] about I Am Well