Examining myself honestly helps me to develop and grow. I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses. I identify and transform attitudes and assumptions that hold me back. I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness
Choice
I Choose My State Of Being
I am happy to know that I am in control of my reality. Each morning, when I awake, I notice my state of being. I choose to wake up happy. I choose to be grateful for my good night’s sleep. I give thanks for this warm bed and a safe home. I am grateful for this new day. When I start my day out with gratitude, my whole day goes more smoothly. I notice that nothing … [Read more...] about I Choose My State Of Being
I Trust My Wisdom Within
I realize that it is time to trust myself. I choose now to trust my inner guidance. I embrace the information from my heart and mind. However, I ensure that I leave my ego at the door. I know I can count on my gut feelings. My feelings are always correct. My body always tells the truth. I trust my body. I make the best decisions when my heart, gut, and mind all have a … [Read more...] about I Trust My Wisdom Within
I Refresh My Relationships
Relationships are important to me. I renew my vows to myself and others. I am taking the time to enhance my relationships. I do my part to be a good partner. I put in 100% effort in communicating in a way that works for both of us. I do research into what is important in a relationship. I find out the language of love that works for all my relationships, including … [Read more...] about I Refresh My Relationships
I Strengthen My Physical And Mental Health
I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form. I find that the more I appreciate my body, the more my body responds to the kindness I show it. I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health