I let go of the past, and I take back my power. Now, the past is simply a memory, and I refuse to hold onto it. Instead, I release all negative thoughts about the past and live in the present moment. I let go of fear and worry. What is gone is gone. I let go of my identity as a victim or an aggressor, and I move on. When I think back to my past, I see how much courage … [Read more...] about My Past Is Now History
Choice
I Show Patience And Understanding To Myself
I release negative thinking and let go of worrying, and I accept many things are outside of my control. As I experience challenging and uncomfortable situations and emotions, I observe them without judgment. If I feel overwhelmed by emotion, I take a breath and watch my inner self. I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and … [Read more...] about I Show Patience And Understanding To Myself
I Choose To Be Grateful And Happy
I choose to be grateful for whatever experiences come into my life. Yes, they may be difficult and uncomfortable, and they may challenge me emotionally, but I know I can handle it. I accept that I make mistakes along the way. I let go of the pain and anguish that comes with regret. I let go of my old self and embrace my new, more knowledgeable self. I honor my past but … [Read more...] about I Choose To Be Grateful And Happy
I Am Responsible And Take Ownership Of My Actions
Taking responsibility for my actions means owning up to my mistakes and learning from them. It means taking full responsibility for my choices. I admit when I am wrong. I apologize and correct my behavior immediately. When I take responsibility for my actions, I can be honest with myself, and I admit where I have strayed from my values. I admit when I fall short of my … [Read more...] about I Am Responsible And Take Ownership Of My Actions
Forgiveness Inspires Change In Me
I know it is easy for me to fall back into behaviors that I want to avoid. I forgive myself for succumbing to the fear of standing up for myself when I wanted to end these behaviors, and I forgive those who brought me the temptation to do so. Now I choose to forgive myself and heal, which means I can avoid going through this pain again. I prefer to forgive myself as I let … [Read more...] about Forgiveness Inspires Change In Me