I choose to be happy. When I am clear with what makes me happy, I move consistently in that direction. I start with a smile. The first person I smile at is the one in the mirror. I turn any automatic self-deprecating evaluations into self-affirming affirmations. I state them in the mirror: “Good morning, Gorgeous! Wow! I love my hair! I am looking marvelous … [Read more...] about Happiness Is A Choice
Choice
I Choose To Balance My Life
Regardless of what is going on outside of me, I find solace in my heart. My heart is my sanctuary. It is my place of peace. I abide in my happy place within my heart, even when the outer world is filled with chaos. When the outer world threatens to draw me into its chaos, I take a breather. I take a breath. I breathe in and out slowly. I calmly come back to balance now. It … [Read more...] about I Choose To Balance My Life
I Choose What I Become With My Decisions And Actions
What I become in my life is under my control. I am the factor that makes all the difference. I simply need to make a decision and take the appropriate action. The decisions I make decide the course of my life. When I make a decision, I am plotting a course. Decisions choose the direction of my life. A decision is a starting point for change. It is the first step of taking … [Read more...] about I Choose What I Become With My Decisions And Actions
I Make Healthier Decisions Each Day
I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day. My health is my greatest priority. Everything else means little if my health fails. I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits