Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively. I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind. I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
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I Create Safe Boundaries
I am clear with my boundaries for my own mental and physical safety. Taking care of myself first lets others know what is safe for them. I base my boundaries on my principles. I have solid principles. I know my values. I avoid crossing my boundaries into questionable territory. I stand up for myself. I speak up for myself whenever the occasion calls for it. When I come … [Read more...] about I Create Safe Boundaries
I Am Willing To Learn New Things
I love to learn. I enjoy exploring fresh ideas. It is fun to find out new information. It gives me great joy to share new knowledge with others. I am glad that I have overcome my past blocks about exploring uncharted waters. I now look at life as an adventure. Whatever fears I have had of the unknown, I can dispel like the morning fog with the dawn's new light. I get … [Read more...] about I Am Willing To Learn New Things
Change Excites Me
I love the thrill of discovery. Embracing change helps me to learn and grow. I increase my knowledge and skills. I test my courage and abilities. I overcome challenges and adapt to new circumstances. Accepting change reduces stress. Change is a natural part of life. Instead of wasting energy trying to resist it, I try to be proactive. I focus on what I have to gain. I … [Read more...] about Change Excites Me
I Give Myself Permission To Live A Simpler Life
I give myself permission to live the life that makes sense for me. I allow myself to live simply and meaningfully. I only have things in my life that I love. I only need a few things in order to be happy. I know what is most important in my life. I enjoy these things and people as much as I can and avoid spending my time on the people and things that mean little to me. I … [Read more...] about I Give Myself Permission To Live A Simpler Life