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Free Positive Affirmations And Motivational Quotes

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My Past Is Now History

August 29, 2022 by Bryan K

past history present power memory moment live fear worry move grow overcome forward behind choice confident happy hopeful kind

I let go of the past, and I take back my power.Now, the past is simply a memory, and I refuse to hold onto it. Instead, I release all negative thoughts about the past and live in the present moment.I let go of fear and worry. What is gone is gone. I let go of my identity as a victim or an aggressor, and I move on.When I think back to my past, I see how much courage … [Read more...] about My Past Is Now History

My Body Is Beautiful

July 21, 2022 by Bryan K

body beautiful great work accept mirror kind feature focus remind dazzle care spot tight sore breathe exercise nutritious food consume exercise lift posture protect monitor attention appreciate lifestyle habit

My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful

I Make Time For My Children

July 16, 2022 by Bryan K

time children happy family strong love express affection compliment listen close feeling proud attention positive praise encourage plan vacation outing personality interest succeed responsible kind love priority

My family is happy and strong.I express my love and affection. I hug them and compliment them. I tell them that I am proud of them. I let them know how special they are.I listen closely. I ask them about their feelings and how their day is going. I give them my undivided attention.I reinforce positive behavior. I notice what my children do well. I praise and … [Read more...] about I Make Time For My Children

I Live Healthy

July 14, 2022 by Bryan K

live healthy mental physical hydrate limit prepare control ingredient snack sugar meal water efficient regular exercise balance compassion kind love stress expectation relax realistic care patient shape grateful

I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy

I Am A Peacemaker

July 4, 2022 by Bryan K

peacemaker tranquil harmonious calm peace begin pleasure slow breath count stress listen communicate kind gently stress focus boundary judgement trust talent time principle harm bully discrimination compassion cultivate happy success

I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker

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