I let go of the past, and I take back my power. Now, the past is simply a memory, and I refuse to hold onto it. Instead, I release all negative thoughts about the past and live in the present moment. I let go of fear and worry. What is gone is gone. I let go of my identity as a victim or an aggressor, and I move on. When I think back to my past, I see how much courage … [Read more...] about My Past Is Now History
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My Body Is Beautiful
My body looks great and works well. I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out. I take care of my body. I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches. I eat a nutritious … [Read more...] about My Body Is Beautiful
I Make Time For My Children
My family is happy and strong. I express my love and affection. I hug them and compliment them. I tell them that I am proud of them. I let them know how special they are. I listen closely. I ask them about their feelings and how their day is going. I give them my undivided attention. I reinforce positive behavior. I notice what my children do well. I praise and … [Read more...] about I Make Time For My Children
I Live Healthy
I take care of my mental and physical wellbeing. I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients. I stay hydrated. Drinking water gives me energy and helps my body to work efficiently. I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
I Am A Peacemaker
I make my world more tranquil and harmonious. I stay calm. Peace begins within me. I slow down. I savor small pleasures. I take deep breaths and count to ten when I am feeling stressed. I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond. I … [Read more...] about I Am A Peacemaker