I take care of my mental and physical wellbeing.
I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.
I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.
I exercise regularly. I do aerobics for my heart and weight training for my muscles. I increase my flexibility and balance. I find a variety of activities that I enjoy in order to help me stay motivated.
I sleep at least 7 hours each night. I go to bed and wake up on a regular schedule. I keep my bedroom dark and quiet.
I get regular check-ups and pay attention to what the doctor says. Catching issues promptly gives me time to take corrective action.
I develop positive relationships. I spend time with family and friends. I talk about my feelings. I feel connected and cared for.
I manage stress. I set realistic expectations. I take breaks throughout the day to relax and recharge. I focus on the things I can control and accept the rest with patience and humor.
I love myself. I remember that I am beautiful inside and out. I treat myself with kindness and compassion.
Today, I make myself a priority. I am grateful for my body and mind. I want to keep them in top shape.
Self-Reflection Questions:
- What would my agenda look like if I planned a self-care day?
- How can I use technology to help me make healthy choices?
- Why is it important to do things just for the fun of it?