I know that anger is a straitjacket. When I am angry, I am unable to focus on the future in a positive way. Anger keeps my mind stuck in the past. Negative emotions prevent me from focusing on the present. Like everyone else, I do feel anger from time to time. However, I am able to let go of anger quickly. I recognize my anger and then resolve the situation that created the … [Read more...] about Reflect: I let go of my anger so I can be free.
Affirmation: I am able to transcend stress
Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional well-being. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day. Life provides a variety of stressors. Each stressor I face is another opportunity to practice. My emotional skill set can deal … [Read more...] about Affirmation: I am able to transcend stress
Affirmation: I have much to offer to the world
My ability to see my self-worth grows by leaps and bounds each day. I am becoming more confident in myself, my skills, and abilities. I am a valuable person that has a lot to offer the world. I know it would be a shame to keep my gifts to myself. The world needs me to express myself and to allow my uniqueness to shine. I may sometimes doubt myself, but those feelings are … [Read more...] about Affirmation: I have much to offer to the world
Thought: Gardening is Therapeutic
I look forward to my gardening day each week. It brings me such relaxation to spend time with nature. It heals emotionally and physically. My favorite gardening activity is uprooting weeds. This activity reminds me of the importance of cleaning out the unhealthy clutter. I see how much my plants thrive when I remove the threats around them. It inspires me to do the same in … [Read more...] about Thought: Gardening is Therapeutic
Affirmation: I Stay Strong
I stay strong. I am powerful. I possess the strength and energy to deal with any hardship. I remain calm under stress. I face my fears and manage my doubts. I take deep breaths and collect my thoughts. I reach out for support. I let others know how they can help me. I rely on my faith. I meditate and pray. I think about the meaning and purpose of my life. I search for … [Read more...] about Affirmation: I Stay Strong