I realize that appreciation increases all that I desire. I am grateful for appreciation. I appreciate my life. I appreciate all the people that bless my life. I even appreciate all my challenges, as they help me grow. I appreciate all the beauty around me. I appreciate the wildflowers that grow in abundance. I appreciate abundance. I appreciate my home. I am grateful … [Read more...] about I Abide In Appreciation
Hope Lights Up My Life
My days are filled with happiness and purpose. I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis. I give generously. Volunteering in my community or doing favors for my neighbors builds my confidence. My actions prove … [Read more...] about Hope Lights Up My Life
Hardships Are Temporary
I bounce back from losses and disappointments. I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath. I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for. I … [Read more...] about Hardships Are Temporary
Happiness Is An Inside Job
I am the creator of my world and I choose to be happy. With the external world being such as it is, I choose to go within and create a better world. I refuse to allow myself to depend on the external world to provide any happiness. I realize that happiness is an inside job. Now that I have unplugged from the toxicity of mainstream media and toxic social media outlets, I … [Read more...] about Happiness Is An Inside Job
I Am Making A Commitment To Self-Healing
It is high time to be making a sincere commitment to my self-healing. I am ready to make that commitment. I am taking my self-healing journey to the next level. I am ready to clean out my cupboards of any foods that fail to serve my highest health commitment. I choose only foods that are nutritious. I learn to cook healthy meals. I recommit to a healthy exercise program. … [Read more...] about I Am Making A Commitment To Self-Healing