I create an environment that helps me to design the life I want. I spend time with family and friends who support my goals. We share constructive feedback and hold each other accountable. I ask for the help I need to overcome obstacles and sustain my motivation. I stock my kitchen with whole foods. I prepare healthy meals and snacks instead of eating restaurant dishes … [Read more...] about Positive Influences Surround Me
My Habits Dictate My Success
I am conscious of the impact that my actions have on the course of my life. My habits determine my success, so I choose to put healthy behaviours into practice. Spiritual timeouts are important to my morning routine. When I open my eyes each morning, I give thanks for the ability to see another day. This sets the stage for being intentional about all the blessings in my … [Read more...] about My Habits Dictate My Success
My Body Wants To Be Lean And Healthy
My health and fitness are important to me. I am losing any excess fat that is stored on my body. My body desires to be in a lean condition. I eat in a healthy manner that supports fitness and rejects body fat. I am becoming leaner and healthier each day. I enjoy exercising. I know that exercise is necessary to be lean and healthy. Plus, my body craves exercise. I feel … [Read more...] about My Body Wants To Be Lean And Healthy
My Mind Is Filled With Happy Thoughts
I am in control of my thoughts. By directing my thoughts, I am in control of my life. I choose to think positive, happy thoughts. I reject negative thoughts because of the negative impact they have on my life. I realize that controlling my thoughts is my responsibility. Only I determine the content of my thinking. My brain can generate random thoughts that are … [Read more...] about My Mind Is Filled With Happy Thoughts
I Deal With Stress Constructively
I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience. I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power. I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively