I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
Focus
I Refuse To Be Distracted From My Goals
My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am on. Staying focused on my goals is the primary way I can control my future. Success allows me to feel good about my life and I know that focus is the … [Read more...] about I Refuse To Be Distracted From My Goals
I Focus My Attention On What Is Most Important
There are thousands of things I could focus my attention on each day, but I choose where to put my attention. I place my attention where it will benefit my life the most. I control my attention. I am in charge of how I choose to allocate my focus. I am able to avoid distractions. I have laser-sharp focus. I find it easier and easier to keep my mind where it should be. My … [Read more...] about I Focus My Attention On What Is Most Important
I Remain Calm And Centered In All Situations
Even in very challenging circumstances, I remain calm and centered. This is a wonderful gift. This is also an amazing skill that I continue to perfect. The ability to keep my head in all situations is a blessing. It is a blessing that I view as my superpower. When everyone else is at their worst, I am at my best. My ability to be calm, relaxed, and centered increases as … [Read more...] about I Remain Calm And Centered In All Situations
I Choose To See The Best In My Partner
I am happy with my partner, because I choose to focus on their most positive traits. Focusing on the positive enhances my relationship and my mood. My opinion of my partner is better when I make the decision to see the best in them. I understand that perfection is too much to expect from anyone. I am flawed. My partner is flawed, too. However, my partner has many excellent … [Read more...] about I Choose To See The Best In My Partner