I love to exercise. Exercising my body makes me feel fully alive and happy to be on this planet. I feel strong and powerful while I exercise. I feel good about doing the right thing for my body. After exercising, my body and mind are completely relaxed. I have a better perspective of the world. My focus is enhanced, and any worries I had are diminished. I always feel better … [Read more...] about I Have A Positive Addiction To Exercise
Focus
I Am Able To Direct My Thoughts And Manage My Emotions
My greatest power is the ability to direct my thoughts. I have the ability to control what I am thinking about at any moment. I determine what I think about. I choose what I focus my attention upon. By controlling my thoughts, I control my life at the highest level. I am able to manage my emotions. I make my emotions work for me, rather than against me. I can quickly … [Read more...] about I Am Able To Direct My Thoughts And Manage My Emotions
Peace Is Beautiful
I enjoy happiness and tranquility. I slow down. I focus on one thing at a time. I sit down to eat. I take breaks in between business meetings and household chores. I savor small pleasures. I spend time outdoors watching sunrises and listening to birds sing. I treat myself to soft sweaters and warm blankets. I browse through photos of family and friends. I clear away … [Read more...] about Peace Is Beautiful
I Share Feedback
I use constructive criticism to develop supportive relationships and healthy communication. I give feedback tactfully. I examine my intentions. I ensure that I sincerely want to help others. I balance my feedback so that I see the full picture and pay adequate attention to areas of strength and weakness. I provide specifics. I use clear language and describe real situations … [Read more...] about I Share Feedback
I Let Small Things Go
I focus on the big picture. I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom. I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too. I live in … [Read more...] about I Let Small Things Go