I break big projects down into smaller bits. When I start to feel overwhelmed, I focus on small daily wins. I set modest goals that I know I can accomplish. I increase my confidence and build my motivation. Each victory inspires me to keep trying. I treat myself with kindness and compassion. Change can be uncomfortable. New habits take time to reinforce. I am gentle with … [Read more...] about Little Steps Make A Big Difference
Focus
I Prepare For Change
Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively. I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind. I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
I Refuse To Be Distracted From My Goals
My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am on. Staying focused on my goals is the primary way I can control my future. Success allows me to feel good about my life and I know that focus is the … [Read more...] about I Refuse To Be Distracted From My Goals
I Focus My Attention On What Is Most Important
There are thousands of things I could focus my attention on each day, but I choose where to put my attention. I place my attention where it will benefit my life the most. I control my attention. I am in charge of how I choose to allocate my focus. I am able to avoid distractions. I have laser-sharp focus. I find it easier and easier to keep my mind where it should be. My … [Read more...] about I Focus My Attention On What Is Most Important