I am driven to succeed. I remember my purpose. Thinking about the reasons behind my activities makes me want to push myself. Housework and jogging are more appealing when I focus on taking care of my loved ones and my health. I turn my work into a game. I have fun competing with myself and practicing my skills. I make up stories about what I am doing. I find ways to … [Read more...] about I Motivate Myself
Focus
I Start Fresh
Each day is a new beginning. I let go of the past. I appreciate who I am now. I focus on the things I can control and move forward. I forgive myself and others. I try new things. I learn how to knit a sweater or play pickleball. I experiment with different recipes. I take the scenic route to work. I adopt healthy habits. I eat eggs and fruit for breakfast instead of … [Read more...] about I Start Fresh
I Embrace Optimism
My outlook is sunny. I notice the pleasant things that happen throughout the day. I enjoy playing with my children and working in my garden. I give thanks for beautiful sunsets and delicious food. I develop relationships that provide me with affection and support. I spend time with family and friends who give me constructive feedback and encourage me to keep trying. My … [Read more...] about I Embrace Optimism
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind. I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety. I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
Pausing Enables Me To Reset And Recharge
I stop and take a break during moments of transition. I clarify my thinking and renew my energy. I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly. I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge