I love to see the excitement in people’s faces at Christmas time. I even like all the hustle and bustle. I enjoy seeing the transformation from the mundane to the magical. I love all the lights. I love the decorations. I love the aromas in the air. I am caught up in the magic of Christmas. The Christmas season helps me to realize how important it is for me to celebrate … [Read more...] about I Enjoy The Magic Of Christmas
Healthy
I Share My Feelings
I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust. Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for. I … [Read more...] about I Share My Feelings
My Relationships Are Healthy And Strong
My family and friends fill my life with joy and meaning. I nurture my relationships with them. My relationships make me feel needed and cared for. I connect with something larger than myself. I experience being known and understood. I create a sense of belonging and community. My relationships help me to manage stress and overcome challenges. I have others that I can … [Read more...] about My Relationships Are Healthy And Strong
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
My Body is Healthy, My Mind is Sharp
I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong. I place a high priority on my physical health. I want a body that is healthy and vibrant. To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at … [Read more...] about My Body is Healthy, My Mind is Sharp