I can accomplish great things. I overcome challenges and persevere through obstacles. I am patient and flexible. I survive layoffs and divorces. I recover from illnesses and injuries. I figure out how to make my paycheck keep up with inflation. I continue to learn and grow. I increase my knowledge and skills. I master new technology and study foreign languages. I read … [Read more...] about My Powers Are Amazing
Healthy
My Marriage Is Supportive
My partner and I work together as a team. We communicate openly. I talk with my partner instead of making assumptions about how they feel. We discuss sensitive subjects. We listen to each other without making judgements. We stay engaged. We try to make life easier for each other. I anticipate my partner’s needs and pitch in before being asked. I cook their favorite meals … [Read more...] about My Marriage Is Supportive
I Look After My Mind And Body
I appreciate the wonderful gift of my physical presence. I feel blessed to experience life through each breath. I eat healthy foods, and I love to discover new food experiences. I learn ways to prepare delicious meals and share these with others. My body is strong, flexible, and agile. I treat my body like a temple. I drink plenty of water to stay hydrated and breathe … [Read more...] about I Look After My Mind And Body
I Live Healthy
I take care of my mental and physical wellbeing. I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients. I stay hydrated. Drinking water gives me energy and helps my body to work efficiently. I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy
I Feel Close To Others
My relationships are strong and healthy. I make my family and friends a top priority. I spend time with my loved ones. I include eating family dinners and reading bedtime stories in my regular routines. I schedule weekly coffee dates and tennis games with my friends. I fill my weekends with barbecues, pool parties, and fun outings. I express affection and appreciation. … [Read more...] about I Feel Close To Others