I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust. Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for. I … [Read more...] about I Share My Feelings
Healthy
My Relationships Are Healthy And Strong
My family and friends fill my life with joy and meaning. I nurture my relationships with them. My relationships make me feel needed and cared for. I connect with something larger than myself. I experience being known and understood. I create a sense of belonging and community. My relationships help me to manage stress and overcome challenges. I have others that I can … [Read more...] about My Relationships Are Healthy And Strong
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
My Body is Healthy, My Mind is Sharp
I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong. I place a high priority on my physical health. I want a body that is healthy and vibrant. To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at … [Read more...] about My Body is Healthy, My Mind is Sharp
I Allow My Mind And Body To Heal
I appreciate that my body wants to heal itself. My body has a tremendous ability to heal. Illness and injury are unnatural states. Vibrant health is my natural state. I am willing to allow my body to heal itself. I am allowing my injuries and illnesses to mend. My body is feeling better each and every day. I am healing every second of the day. This is what my body does, and … [Read more...] about I Allow My Mind And Body To Heal