Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

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Healthy

My Body And Mind Are Strong

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I can accomplish what I set out to do. I make smart decisions. I stay calm under pressure. I think before I act.  I weigh the consequences of my actions. I consider my emotions and trust my instincts. I communicate skillfully. I listen to others. I speak tactfully and directly. I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong

I Strengthen My Physical And Mental Health

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I know that I create my reality. I also know that gratitude is everything. These two facts give me the tools I need to keep my mental and physical health in peak form. I find that the more I appreciate my body, the more my body responds to the kindness I show it. I appreciate the power of my mind and am careful to fill it with kind and encouraging thoughts. In return, my … [Read more...] about I Strengthen My Physical And Mental Health

My Daily Routines Keep Me Healthy

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I make healthy living automatic. My regular routines keep me strong and fit. I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages. I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy

I Free Myself From Old Habits

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Taking control of my daily routines helps me to take control of my life. I remember my purpose. I focus on the main reasons why I want to change. I live intentionally. I make deliberate choices rather than operating on autopilot. I create specific goals. I write my strategies down in clear and simple language. I develop substitutes and alternatives. Replacing a habit … [Read more...] about I Free Myself From Old Habits

I Set Exercise Goals

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My workouts are focused and rewarding. I keep my main purpose in mind. I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety. I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals