I believe in the power of nutrition. I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber. I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat. I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
I give my body delicious whole foods. I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients. I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious
I have overcome my weaknesses. I have slain the dragons of my past! I have taken up the gauntlet and risen to the occasion. I feel the new strength of character rise within me. I am reborn! I feel stronger than I have felt in years! My body is becoming more youthful and healthier in each moment! I feel my spine holding up my body with ease. I feel invincible, young, and … [Read more...] about I Am Victorious!
My life is meaningful and joyful. I develop close relationships that are healthy and mutually supportive. I cherish my family and friends. I block out time for my loved ones. I am proactive about scheduling family dinners and weekend outings. I feel understood and cared for. I make choices that reflect my values. I stand up for my principles. I slow down. I live … [Read more...] about I Am So Happy
I am healthy and fit. I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life. I avoid fad diets. I adopt healthy habits that I can stick with for the long run. I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off