I make sticking to my diet easy. I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases. I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items. I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods
Healthy
I Am Healthy And Strong
I appreciate my body for the strength that it gives me every single day. I know that it does its best for me. I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve. I make my health my number one priority. I embrace a strong, healthy body and mind. I recognize that newspapers, … [Read more...] about I Am Healthy And Strong
I Love Healthy Habits
My lifestyle keeps me happy and fit. I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction. I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits
I Face My Fears Of The Future
I know that most fears are False Evidence Appearing Real, as the acronym indicates. I march boldly into my future knowing that I am safe. I am getting really good at catching my thoughts. I observe my thoughts. I take the time to dig down under each thought to find the seed belief. I take the time to follow the belief trail to its origin and give myself plenty of time to … [Read more...] about I Face My Fears Of The Future
Whole Foods Nourish Me
My diet is smart and healthy. I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack. I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls. I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me