I know that eating a healthy diet is one of the best things I can do for my body. The quality of the food that I put into my body greatly influences the level of health that I enjoy. I want to be healthy, so I follow a healthy diet. My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy … [Read more...] about I Follow A Healthy Diet With Ease
Healthy
My Body Is Relaxed
I feel comfortable and at ease. I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car. I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process. I work on my balance. I avoid injuries and feel steady on my feet. I inhale … [Read more...] about My Body Is Relaxed
I Shape My Life
My choices determine my experiences. I clarify my purpose. I think about my values and priorities. I know what I want out of life. My direction is clear. I set compelling goals. I give myself something to strive for. I create short- and long-term objectives with specific timelines. I evaluate my progress regularly. I work hard. I put forth consistent effort. I manage … [Read more...] about I Shape My Life
I Patiently Allow My Body To Heal And Transform With Ease
My body is amazing, but it works on its own timetable. I know that my body takes time to respond to any changes I make. When I change my diet, it might take weeks or months to see all the benefits come to fruition. My body needs time to lose weight and become healthier. Exercise also requires time to work its magic. My body readily responds to exercise, but I know that I … [Read more...] about I Patiently Allow My Body To Heal And Transform With Ease
I Take Care Of My Heart
I make my health a top priority. I lose excess weight, especially around my waist, with an active life and a healthy diet. I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart