My self-image is healthy and balanced. My confidence builds me up.My demeanor shows my confidence. I stand up straight and make eye contact. I take deep breaths and wear a big smile. I pay attention to my body language and appearance.I set specific goals. I give myself something ambitious to strive for each day. I measure my progress and evaluate my strategies. I … [Read more...] about I Am Confident And Humble
Healthy
I Buy Healthy Foods
I make sticking to my diet easy.I create a shopping list. I check for sales and coupons and plan my menus. Sticking to my list helps me to save money and avoid impulse purchases.I focus on the outer aisles. I spend most of my time in the produce section. I look for whole foods instead of highly processed convenience items.I read labels. I prefer products with a … [Read more...] about I Buy Healthy Foods
I Am Healthy And Strong
I appreciate my body for the strength that it gives me every single day. I know that it does its best for me.I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve.I make my health my number one priority. I embrace a strong, healthy body and mind.I recognize that newspapers, … [Read more...] about I Am Healthy And Strong
I Love Healthy Habits
My lifestyle keeps me happy and fit.I set compelling goals. I clarify my values and priorities. I devote my time and energy to activities that are meaningful to me. My life has purpose and direction.I manage stress constructively. I think positive. I set aside time for myself each day. I talk about my feelings with family and friends. When I feel tense, I slow down and … [Read more...] about I Love Healthy Habits
I Face My Fears Of The Future
I know that most fears are False Evidence Appearing Real, as the acronym indicates. I march boldly into my future knowing that I am safe.I am getting really good at catching my thoughts. I observe my thoughts.I take the time to dig down under each thought to find the seed belief. I take the time to follow the belief trail to its origin and give myself plenty of time to … [Read more...] about I Face My Fears Of The Future