Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Healthy

Whole Foods Nourish Me

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My diet is smart and healthy.I load up on vegetables and fruits. I aim for at least 5 servings a day. I put spinach or kale in my breakfast omelet. I microwave apple slices with cinnamon for a light bedtime snack.I choose healthy fats. I use more olive oil. I treat myself to nuts, seeds, and salmon sushi rolls.I limit added sugar and salt. I cut back gradually until … [Read more...] about Whole Foods Nourish Me

I Am Healthy

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I am strong. I am well. I am vibrant and resilient. My body is amazing!I am free from infirmity or disease. I have an incredible immune system. I vanquish any illness immediately. I stay well despite what is going on around me. I am in superb health!I know that having a positive attitude strengthens my immune system. I also know that having an irrepressible sense of … [Read more...] about I Am Healthy

I Watch What I Eat

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My diet is delicious and nutritious.I read labels. I look for products with natural ingredients and minimal processing. I check for excess sugar, salt, and unhealthy fats.I manage serving sizes. I figure out how many calories I need each day and adjust how much I eat. I enjoy my favorite treats in smaller portions.I prepare most of my food at home. I control the … [Read more...] about I Watch What I Eat

I Take Care Of My Body And Mind

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I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind

I Am Well

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I am happy, healthy, and loved.I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.I cultivate close and mutually supportive relationships. I spend time with my family and … [Read more...] about I Am Well