One of the reasons I manage to stay so healthy is my social circle. My social circle provides me with the support I need to make healthy choices. I am well-supported in my quest to follow a healthy lifestyle.Making healthy choices is becoming easier each day. I can feel the level of health in my body growing day by day.I enjoy eating a healthy diet. I am surrounded by … [Read more...] about I Am Surrounded By People That Encourage And Support Healthy Choices
Healthy
My Habits Are Healthy
My lifestyle keeps me strong and fit.I eat a balanced diet. I prepare meals and snacks at home where I can control the ingredients. I limit sugar and salt and choose healthy fats. I eat at least 6 servings of vegetables and fruits each day.I exercise regularly. I train for strength and flexibility. I build my muscles and condition my heart. I find a variety of … [Read more...] about My Habits Are Healthy
I Follow A Healthy Diet With Ease
I know that eating a healthy diet is one of the best things I can do for my body. The quality of the food that I put into my body greatly influences the level of health that I enjoy.I want to be healthy, so I follow a healthy diet.My body craves nutritious food. When I even think about eating unhealthy food, I immediately reject the thought. My body rejects unhealthy … [Read more...] about I Follow A Healthy Diet With Ease
My Body Is Relaxed
I feel comfortable and at ease.I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.I work on my balance. I avoid injuries and feel steady on my feet.I inhale … [Read more...] about My Body Is Relaxed
I Shape My Life
My choices determine my experiences. I clarify my purpose. I think about my values and priorities. I know what I want out of life. My direction is clear.I set compelling goals. I give myself something to strive for. I create short- and long-term objectives with specific timelines. I evaluate my progress regularly.I work hard. I put forth consistent effort.I manage … [Read more...] about I Shape My Life