• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Personal Development Sites

  • Personal Development Master
  • Thought For The Day
  • Positive Affirmations
    • The New Theory Behind Affirmations
    • Useful Ideas For Affirmations
    • How To Make Affirmations
    • Why Make An Affirmation?
You are here: Home / Free Affirmations / My Habits Are Healthy

My Habits Are Healthy

October 25, 2021 by Bryan K

My lifestyle keeps me strong and fit.

I eat a balanced diet. I prepare meals and snacks at home where I can control the ingredients. I limit sugar and salt and choose healthy fats. I eat at least 6 servings of vegetables and fruits each day.

I exercise regularly. I train for strength and flexibility. I build my muscles and condition my heart. I find a variety of activities that I can enjoy indoors and outdoors in any season.

I sleep well. I go to bed at an early hour each night. I keep my bedroom dark and quiet. I wake up naturally feeling refreshed and energetic.

I take care of my teeth and skin. I brush and floss my teeth. Oral hygiene protects my smile and my overall wellbeing. I moisturize and apply sunscreen before going outdoors. I shower with gentle cleansers and warm water.

I manage stress. I develop relaxation practices that work for me. I listen to instrumental music or process my feelings by making art. I clear away clutter and shorten my to do list.

I stay connected to others. I build a network of support. I maintain personal boundaries. I experience the joy of giving by sharing my hospitality and doing volunteer work in my community.

I nurture my spiritual side. I regularly take time to reflect and pray.

Today, I make healthy living automatic. My daily routines make me more productive and resilient. I increase my chances for living a long and active life.

 

Self-Reflection Questions:

  1. What is my main motivation for keeping fit?
  2. How does stress affect my lifestyle?
  3. What is one healthy habit I want to pass on to my kids?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: Automatic, Connect, Diet, Exercise, fit, habit, Healthy, Lifestyle, pray, Productive, Reflect, resilient, stress, Strong

Free Book Summary Membership

Primary Sidebar

Best Free Book Summary Website

Click here to create your FREE account
Free Book Summary Membership

Course



Tags

action Affirmation appreciate body challenge Change Choice confidence Confident control Courage Energy Exercise Experience Family fear Focus Goal Grateful Gratitude Grow happy Healthy Heart Joy kind Learn Life Love Mind opportunity peace Positive Power Priority Relationship Self-Reflection Questions Strength stress Strong success Support thoughts Time value

Footer

Recent Posts

  • Today, I Am Confident About My Future
  • The Friends I Make Are Forever
  • Self-Reflection Improves My Communication
  • Positive Thinking Always Gives Me More Energy And Enthusiasm
  • Overcoming Failure Is A Learning Experience
  • My Relationships Are Built On Trust And Honesty
  • My Past Is Now History
  • Moving Forward With Confidence Gives Me Control Over My Life
  • Motivation Comes When I Set Goals
  • Life’s Challenges Make Me Stronger

Archives

Categories

  • Fable
  • Free Affirmations
    • Business Affirmations
    • Health Affirmation
    • Hope Affirmations
    • Learning Affirmations
    • Personal Reflection Affirmations
    • Positive Affirmation
    • Productivity Affirmations
    • Relationship Affirmations
    • Relationships Affirmations
  • Motivational Wallpapers
  • Personal Development Articles
  • Self-Help Products
  • Success Quotes
    • Inspirational Quotes
      • William James Quotes
    • Jim Rohn Quotes
    • Mark Twain Quotes
    • Martin Luther King Jr Quotes
    • Maya Angelou Quotes
    • Michael Flatley Quotes
    • Motivational Quotes
    • Questioning Quote
    • Stephen R. Covey Quotes
  • Success Stories
    • Naguib Mahfouz Quotes
    • Success Stories Of Great People
  • Thought For The Day

Disclosure

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2023 PersonalDevelopmentWisdom.com · Privacy Policy · Terms ·