Perfection is an illusion, and I believe that there are always things outside of our control. What we must do is accept our limits, know what we can change, and let go of everything else.I am free to focus on what I can control, learn from each new person and experience and become wiser each day.I let go of unrealistic expectations, and I let go of controlling the final … [Read more...] about Acceptance Of Limitations Leads To Greater Possibilities
habit
Today Is A Clean Slate
I am hopeful and enthusiastic.I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward.I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
My Body Is Beautiful
My body looks great and works well.I accept myself as I am. I look in the mirror and speak kindly to myself. I focus on the features I like. I remind myself that I am dazzling inside and out.I take care of my body.I scan myself from head to toe. I look for spots that are tight or sore. I relax them with breathing exercises and gentle stretches.I eat a nutritious … [Read more...] about My Body Is Beautiful
Learning Excites Me
I love to stimulate my brain and discover new things. I believe that knowledge is power.I take courses online or at local universities. I choose subjects that help me to advance my career and pursue my personal interests. I study computer coding and ancient history. I learn how to make effective presentations and cook gourmet meals.I read books, watch tutorials, and … [Read more...] about Learning Excites Me
I Change And Grow
I am a work in progress. I upgrade my habits. I replace old routines with smarter choices.I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged.I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow