Change can be scary and exciting. Planning ahead helps me to deal with transitions more effectively. I build my motivation. I consider the reasons behind my actions. I might want to lose weight for health reasons or to be a role model for my children. I keep my purpose in mind. I focus on what I have to gain. Change usually brings losses and wins. I am willing to let go … [Read more...] about I Prepare For Change
Learning Affirmations
I Share My Feelings
I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust. Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for. I … [Read more...] about I Share My Feelings
I Am Resilient
I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero replaces those thoughts with positive, self-affirming thoughts. My inner archeologist digs down to unearth antiquated … [Read more...] about I Am Resilient
I Find The Sweetness In Life
Just as the bear finds honey hidden in a tree, I find the sweetness hidden in life. Sometimes the sweetness isn’t evident. I have to look for it. It may be tucked away in odd places. I awaken my “spidey sense” to notice the tiny surprises each day. I spot a shiny penny on the ground that wants to come home in my pocket. I take that as a sign that money is coming my way. I … [Read more...] about I Find The Sweetness In Life
I Choose To Have A Positive Attitude
My attitude is entirely under my control. I make the choice each day to greet the day with a positive attitude. Having a positive attitude ensures that I make the most of my day. Life can be challenging, but my attitude remains positive. I believe that I am able to solve all the challenges in my life. My attitude helps me to persevere and find the solutions I need. My … [Read more...] about I Choose To Have A Positive Attitude