I believe in the power of nutrition. I eat lots of fruits and vegetables. I include them in my breakfast, lunch, and dinner. They give me vitamins and fiber. I switch to healthy fats. I use more olive oil and less butter. I eat more fish and less red meat. I limit added sugar and salt. I sweeten my coffee with cinnamon. I use date syrup or applesauce when I bake. I … [Read more...] about Healthy Foods Are My Fuel
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My Diet Is Nutritious
I give my body delicious whole foods. I plan satisfying meals and snacks. Deciding what to eat in advance helps me to make smart choices and resist junk food. Preparing my own meals also gives me more control over the ingredients. I love vegetables and fruits. I rely on them for fiber and vitamins without a lot of calories. I eat at least 5 servings a day. For breakfast, … [Read more...] about My Diet Is Nutritious
I Approve Of Who I Am And That Is Enough
I am free from worrying about the approval of others. The opinions of others are outside of my control. I avoid spending time thinking about things that are beyond my influence. I allow others to think whatever they like. I am too busy living my life to care. I approve of myself. I live my life in a way that pleases me and fills me with pride. I live according to my … [Read more...] about I Approve Of Who I Am And That Is Enough
I Am Calm, Patient, And In Control Of My Emotions
I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful. Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected. I am patient. Patience is a virtue that I have in spades. Everyone knows that I am a very patient … [Read more...] about I Am Calm, Patient, And In Control Of My Emotions
I Am Free From Negative Self-Talk
My self-talk has a powerful effect on my life, so I pay attention to what I say to myself. I maintain a high level of awareness of my self-talk. I know that negative self-talk can have derogatory effects on my mood, decisions, actions, and results. For this reason, I make it a priority to think kindly of myself and use encouraging self-talk to uplift my spirits. I have … [Read more...] about I Am Free From Negative Self-Talk