When I fear something, I become frightened, confused, and powerless. I feel lost. When I dare to face my fears, I gain power. I take back my passion by moving out of my comfort zone. I tackle my fears about having control over life and the future. It feels scary to take risks, and it feels safer to stay inside my comfort zone. But when I take risks and jump into my dreams, I … [Read more...] about Moving Forward With Confidence Gives Me Control Over My Life
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I Show Patience And Understanding To Myself
I release negative thinking and let go of worrying, and I accept many things are outside of my control. As I experience challenging and uncomfortable situations and emotions, I observe them without judgment. If I feel overwhelmed by emotion, I take a breath and watch my inner self. I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and … [Read more...] about I Show Patience And Understanding To Myself
Acceptance Of Limitations Leads To Greater Possibilities
Perfection is an illusion, and I believe that there are always things outside of our control. What we must do is accept our limits, know what we can change, and let go of everything else. I am free to focus on what I can control, learn from each new person and experience and become wiser each day. I let go of unrealistic expectations, and I let go of controlling the final … [Read more...] about Acceptance Of Limitations Leads To Greater Possibilities
Today Is A Clean Slate
I am hopeful and enthusiastic. I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward. I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
I Live Healthy
I take care of my mental and physical wellbeing. I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients. I stay hydrated. Drinking water gives me energy and helps my body to work efficiently. I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy