When I fear something, I become frightened, confused, and powerless. I feel lost. When I dare to face my fears, I gain power. I take back my passion by moving out of my comfort zone. I tackle my fears about having control over life and the future.It feels scary to take risks, and it feels safer to stay inside my comfort zone. But when I take risks and jump into my dreams, I … [Read more...] about Moving Forward With Confidence Gives Me Control Over My Life
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I Show Patience And Understanding To Myself
I release negative thinking and let go of worrying, and I accept many things are outside of my control.As I experience challenging and uncomfortable situations and emotions, I observe them without judgment.If I feel overwhelmed by emotion, I take a breath and watch my inner self.I listen, and I learn from my inner self. I pay attention to my emotions, feel them, and … [Read more...] about I Show Patience And Understanding To Myself
Acceptance Of Limitations Leads To Greater Possibilities
Perfection is an illusion, and I believe that there are always things outside of our control. What we must do is accept our limits, know what we can change, and let go of everything else.I am free to focus on what I can control, learn from each new person and experience and become wiser each day.I let go of unrealistic expectations, and I let go of controlling the final … [Read more...] about Acceptance Of Limitations Leads To Greater Possibilities
Today Is A Clean Slate
I am hopeful and enthusiastic.I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward.I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
I Live Healthy
I take care of my mental and physical wellbeing.I eat delicious whole foods. I limit sugar, salt, and saturated fat. I prepare my own meals and snacks so that I can control the ingredients.I stay hydrated. Drinking water gives me energy and helps my body to work efficiently.I exercise regularly. I do aerobics for my heart and weight training for my muscles. I … [Read more...] about I Live Healthy