I make time for myself. Once I accept myself, I can change my life for the better. I accept myself as a human being and learn from my mistakes. I release those mistakes without letting them affect me anymore. I let go of the past and learn from experience. I value myself as an individual. My mind is full of ideas, and my heart radiates warmth. I feel full of love and … [Read more...] about It Is Okay To Have “Me” Time
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I Invest Time And Care Into Friendships
I invest quality time in my friendships. I care for my friends, and I want to spend as much time with them as possible, even when sometimes I feel like I need to do something else. Even though I may go some time without talking to my friend, I still value our friendship. I want to spend quality time with them because I cherish my relationships. When I connect with my … [Read more...] about I Invest Time And Care Into Friendships
Today Is A Clean Slate
I am hopeful and enthusiastic. I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward. I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
I Manage Job Stress
I am happy and productive at work. I help create a friendly and inclusive workplace. I develop mutually supportive relationships. I meet one-on-one with my supervisor to clarify priorities and expectations. I exchange constructive feedback with my coworkers. I encourage teamwork. I resolve conflicts promptly and respectfully. I communicate tactfully and directly. I listen … [Read more...] about I Manage Job Stress
I Make Time For My Children
My family is happy and strong. I express my love and affection. I hug them and compliment them. I tell them that I am proud of them. I let them know how special they are. I listen closely. I ask them about their feelings and how their day is going. I give them my undivided attention. I reinforce positive behavior. I notice what my children do well. I praise and … [Read more...] about I Make Time For My Children