My thoughts are calm and peaceful. I prevent stress from building up. I work out regularly and practice relaxation techniques. I maintain a positive attitude and limit my consumption of caffeine and alcohol. I slow down. I stick to a realistic schedule and take frequent breaks. I go outside at lunch time and use my vacation days. I act consciously and deliberately. I take … [Read more...] about My Mind Is Clear
Mind
Affirmation To Keep Your Mind Sharp
I keep my mind sharp. Each day is full of opportunities for me to learn, and I happily embrace each one. Learning keeps my brain active, which is a primary goal for me. Part of my approach to the good life involves keeping my mind sharp, so I do so at every opportunity! Although the news media may tell me that our minds decline as we age, I know that my mind is my own … [Read more...] about Affirmation To Keep Your Mind Sharp
Children Minds Are Valuable To Me
Affirmation There is nothing in the world more valuable to me than the mind of a child. Children are the future of the world. I do my part in protecting the minds of my own kids and in supporting the education of kids around the world. When a child speaks to me, I listen intently, even if I find it difficult to understand what they are trying to say. Listening to their … [Read more...] about Children Minds Are Valuable To Me
Secrets to Quiet Your Wandering Mind
When your mind is careening from one thought to the next, it can be difficult to meditate or even keep your mind on the road while driving. Try these strategies for preventing distractions or working with them so you can improve your concentration. Minimizing Inner Distractions 1. Get more sleep. Eight hours of sleep is a good rule to follow for most, but there are … [Read more...] about Secrets to Quiet Your Wandering Mind