Each morning, I wake up fresh with excitement for what the new day brings. I leave any cares or worries from yesterday in the past. I know I have a clean, white canvas upon which to paint my reality. As I start my day, my anticipation builds as I think of the new possibilities that may come today. I automatically put a smile on my face as I look in the mirror while I … [Read more...] about Each New Day Brings New Beginnings
Mind
In This Moment, I Feel At Peace
I take this moment to breathe in and out. I train myself to do this practice instead of holding my breath. I notice this works well to calm me down. I feel my shoulders falling back down into their perfect place. I love how quickly my body responds to the breath. I continue to expand my breath to longer breaths. I notice that my breathing extends deeper into my torso as … [Read more...] about In This Moment, I Feel At Peace
Rest Rebuilds My Body And Mind
Sleep and relaxation are top priorities for me. Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit. I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
My Body is Healthy, My Mind is Sharp
I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong. I place a high priority on my physical health. I want a body that is healthy and vibrant. To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at … [Read more...] about My Body is Healthy, My Mind is Sharp
My Limitations Only Exist In My Mind
The only true limitations in my life are in my own mind. I am a highly capable person. I can do amazing things. Any exterior obstacles are minor and easily overcome. I am capable of doing anything unless I fool myself into thinking otherwise. When I control my mind, I am limitless. I am in control of my fear. I am in control of my doubts. I am in control of my self-esteem … [Read more...] about My Limitations Only Exist In My Mind