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You are here: Home / Free Affirmations / My Past Is Now History
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My Past Is Now History

August 29, 2022 by Bryan K

I let go of the past, and I take back my power.

Now, the past is simply a memory, and I refuse to hold onto it. Instead, I release all negative thoughts about the past and live in the present moment.

I let go of fear and worry. What is gone is gone. I let go of my identity as a victim or an aggressor, and I move on.

When I think back to my past, I see how much courage it took to grow and overcome each challenge. I see how far I have come.

I appreciate and value how much change and growth are within my capacity. I accept my past as part of my history and avoid allowing it to define who I am now.

I move on through the stages of growth in life.

Sometimes there are painful lessons, but each lesson serves to expand my consciousness and guide me towards greater wisdom.

I believe that we must learn from our past and put it behind us before moving forward. I choose to change today so that tomorrow can be even brighter.

I allow myself to heal and transform. I release all negative thinking and emotional baggage from the past. I release toxic relationships that caused me to suffer.

Today, I understand that I have many choices in my life. I decide how to respond to challenging situations, and in each case, I can choose to be happy, confident, and hopeful. Now, I prefer to love myself and be kind to myself.

 

Self-Reflection Questions:

  1. How can I heal my past hurts?
  2. What does my inner child tell me today?
  3. How can I love and thank my inner child?

Filed Under: Free Affirmations, Business Affirmations, Health Affirmation, Hope Affirmations, Learning Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations, Relationship Affirmations, Relationships Affirmations Tagged With: Behind, Choice, Confident, fear, Forward, Grow, happy, History, Hopeful, kind, Live, Memory, Moment, Move, Overcome, Past, Power, Present, Worry

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