I live in the present. I slow down and give my full attention to one activity at a time. I breathe in and out. I concentrate on the air entering and exiting my body. Each inhalation energizes me. Each exhalation relaxes me. I observe my thoughts without judging them. When I realize that my mind is wandering, I gently return my attention to the present. I recognize my … [Read more...] about I Focus On The Present Moment