My days are filled with happiness and purpose. I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis. I give generously. Volunteering in my community or doing favors for my neighbors builds my confidence. My actions prove … [Read more...] about Hope Lights Up My Life
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Hardships Are Temporary
I bounce back from losses and disappointments. I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath. I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for. I … [Read more...] about Hardships Are Temporary
I Stay Motivated
I am enthusiastic and inspired. I remember my purpose. I focus on the reasons behind my actions. My job is more satisfying when I think about taking care of my family or using my skills to help others. I enjoy working out more when I see results like weight loss and fewer sick days. I set specific goals and write them down. Clear objectives help me to develop effective … [Read more...] about I Stay Motivated
I Minimize Stress
I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude. I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around. I shorten my to-do … [Read more...] about I Minimize Stress
I Cope With Uncertainty
I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life. I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies. I welcome new opportunities. … [Read more...] about I Cope With Uncertainty