I can handle the ups and downs in my life. I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist. I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical … [Read more...] about I Bounce Back From Setbacks
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I Adapt Well
I regard change as a natural and inevitable part of life. I focus on what I have to gain. Losses create room in my life for new relationships and experiences. I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
I Do My Part
I believe in the power of community. I remember that I am not alone. I can help overcome major challenges by collaborating with others. My actions have more impact when I work with others toward common goals. I develop mutually supportive relationships. I surround myself with family, friends, and colleagues who challenge and nourish me. I communicate tactfully and … [Read more...] about I Do My Part
I Believe in Myself
I have faith in my ability to do anything I set my mind to. I have proven myself to be a capable person. I am proving to myself that I am becoming even more capable each day. I have skills. I have the skills required to be successful. If there are any skills I am lacking, I am capable of learning them quickly. I believe in my skills and my ability to learn. I have … [Read more...] about I Believe in Myself
Keeping In Touch With Friends Makes Me Feel Alive
My friends are the special family members that I earn along the way through life. Although we come from different blood, our love for each other makes us family. When I am around them, I feel a sense of safety and confidence. Feeling confident in the presence of others encourages me to be myself. I enjoy relationships in which I can be my true self. It is easy for me to … [Read more...] about Keeping In Touch With Friends Makes Me Feel Alive