I build strong relationships.
I am a supportive spouse. I look for ways to make my partner’s life easier. I cook their favorite meals and do my share of household chores.
I am a loving parent. I ask my children how their day is going and help them with their homework. I plan family outings and one-on-one activities based on their interests.
I am a caring friend. I stay in touch with phone calls and visits when they are ill or going through a breakup.
I excel at work. I complete assignments accurately and on time, especially when they affect the rest of my team. I ensure that clients are satisfied. I take pride in my work and find satisfaction in helping others.
I take care of my health and wellbeing.
I continue learning. I search for more information about subjects that interest me. I read books and take courses online. I watch educational programs and listen to podcasts. I ask others to teach me what they know.
I develop my hobbies. I practice consistently. I use strategies that help me to increase my skills and deepen my expertise.
I listen to my body. I change my lifestyle habits when I need more exercise, sleep, or nutritious foods. I talk with my doctor when I notice symptoms that concern me.
Today, I keep trying until I reach my goals. I am dedicated and dependable. I accomplish what I set out to do.
Self-Reflection Questions:
- How can I make following up a regular habit?
- What is one major obstacle I was able to overcome?
- How would my life be different if I abandoned important goals?