Today is an opportunity to take a step forward. I refuse to live in regret or let fear rule my life. I choose to live. I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health. I engage in physical … [Read more...] about Today Is A Way Out
Accomplish
My Powers Are Amazing
I can accomplish great things. I overcome challenges and persevere through obstacles. I am patient and flexible. I survive layoffs and divorces. I recover from illnesses and injuries. I figure out how to make my paycheck keep up with inflation. I continue to learn and grow. I increase my knowledge and skills. I master new technology and study foreign languages. I read … [Read more...] about My Powers Are Amazing
I Do What Works
I focus on solutions and results. I keep things simple. I understand my values and priorities. I live in the present moment. I follow daily routines that make my life easier. I stick to my budget. I pay attention to one task at a time. I disconnect from technology for at least one hour each day. I set clear and specific goals. I aim for targets that are challenging and … [Read more...] about I Do What Works
I Follow Up
I build strong relationships. I am a supportive spouse. I look for ways to make my partner’s life easier. I cook their favorite meals and do my share of household chores. I am a loving parent. I ask my children how their day is going and help them with their homework. I plan family outings and one-on-one activities based on their interests. I am a caring friend. I stay … [Read more...] about I Follow Up
I Am Confident And Humble
My self-image is healthy and balanced. My confidence builds me up. My demeanor shows my confidence. I stand up straight and make eye contact. I take deep breaths and wear a big smile. I pay attention to my body language and appearance. I set specific goals. I give myself something ambitious to strive for each day. I measure my progress and evaluate my strategies. I … [Read more...] about I Am Confident And Humble