I am peaceful and relaxed. I build a strong support network. I talk about my feelings with family and friends. I share laughter and fun activities. I ask for help when I need it. I move my body. Working out uses up restless energy and takes my mind off my troubles. I feel more cheerful after a visit to my gym. I give myself some downtime. I set realistic expectations … [Read more...] about My Stress Floats Away
Affirmation
I Pursue My Goals With Enthusiasm And Determination
I know what I want out of life. My goals are clear. I put my plans in writing. I use digital tools or an old-fashioned notebook. Writing about my goals makes them more concrete and helps me to remember them throughout the day. I make my goals time bound. I am more likely to succeed if I specify a timeframe. I maintain my motivation. I think positive. I believe in myself … [Read more...] about I Pursue My Goals With Enthusiasm And Determination
I Believe In The Power Of Positivity
I strengthen this belief each morning through positive action. I start thinking positive thoughts the minute my feet hit the floor. I have disciplined myself to “take out the trash” immediately when “snarky’ thoughts creep in. I embolden myself with positive affirmations all day long. I have positive statements everywhere I look. Every day in every way I get better and … [Read more...] about I Believe In The Power Of Positivity
I Feel Confident
I am powerful and resilient. I make sound decisions. I set reasonable boundaries. I stand up for my principles and advocate for my needs. I adopt habits that make me happy and healthy. I devote my time and energy to meaningful activities. I take risks. I try new things. I am curious and adventurous. I add to my accomplishments and capabilities. I continue learning. I … [Read more...] about I Feel Confident
My Inner Voice Is Kind
I speak to myself with love and compassion. I think positive. My inner voice builds up my confidence and self-esteem. I choose gentle words and stick to the facts. I ask myself open-ended questions that help me to view situations from a different perspective and clarify my purpose. I practice daily. Doubts and assumptions can be stubborn. I am patient. I strengthen my new … [Read more...] about My Inner Voice Is Kind