Love has many powers. It strengthens my body and mind and promotes peace and happiness. I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my motivation and resilience. I spend time with family and friends. I … [Read more...] about Love Conquers Stress
peace
Happiness is a Habit
I make choices that bring me inner peace and joy. I create routines that make my life harmonious and satisfying. I treat myself with compassion. I love and accept myself as I am. I use positive self-talk. I practice self-care and adopt a growth mindset. I learn from experience. I forgive myself and move on. I give generously. I share my time, talents, and resources with … [Read more...] about Happiness is a Habit
In This Moment, I Feel At Peace
I take this moment to breathe in and out. I train myself to do this practice instead of holding my breath. I notice this works well to calm me down. I feel my shoulders falling back down into their perfect place. I love how quickly my body responds to the breath. I continue to expand my breath to longer breaths. I notice that my breathing extends deeper into my torso as … [Read more...] about In This Moment, I Feel At Peace
I Am More Than Enough
I am enough just as I am. In fact, I am more than enough. I am good enough to deserve everything I desire. I am enough in every way. I am deserving of love, because I am more than enough. I am a lovable person. I am loved just as I am. I receive all the attention and affection I need and expect to do so long into the future. I am deserving of financial abundance, because … [Read more...] about I Am More Than Enough
I Embrace Peace
I feel calm and comfortable when I welcome peace into my life. I extend forgiveness. I let go of resentments and disappointments as I remember that I need second chances too. I practice gratitude. Thinking about my blessings lifts my spirits and gives me energy. I appreciate the kindness of others and experience more harmony in my life. I face challenges rather than … [Read more...] about I Embrace Peace