I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker
peace
My Nights Are Restful
I sleep peacefully.I put aside disturbing thoughts. I picture snowy mountains and flowery fields. If I still feel troubled, I write down my concerns and tell myself to forget them until morning.I relax my body. I take deep breaths. I scan myself from head to toe to find any tense spots. I gently stretch and loosen my muscles.I keep my bedroom dark and quiet. I pull … [Read more...] about My Nights Are Restful
I Stay In Shape
I take care of my body and mind.I eat a nutritious diet. I consume at least 5 servings of vegetables and fruits each day. I eat a hearty breakfast and limit late night snacking.I exercise regularly. My workouts build my muscles and keep my heart healthy. I participate in a variety of activities that I enjoy. I ride my bike outdoors and play sports.I sleep well. I … [Read more...] about I Stay In Shape
I Know How To Speak Up
I know how to be heard. When I speak up, I hear the truth from within my heart, and it comes out through me.My inner wisdom guides me to share my truth with love. My inner wisdom is always right.I trust my intuition. I trust my feelings. I have an innate sense of what is true.The universe shows me my truth, and I receive guidance from the universe. I use positive … [Read more...] about I Know How To Speak Up
I Am Free From Fear
Each day I seek peace and happiness. I am mindful, and I live free from fear.I nurture positive thoughts and feelings. I know my mind is capable.I amaze myself with how quickly I can catch my thoughts and align them to serve me.I align my mind with this purpose. I take full advantage of my learning. I know that troubles soon pass, and I know how to catch and replace … [Read more...] about I Am Free From Fear