I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero replaces those thoughts with positive, self-affirming thoughts. My inner archeologist digs down to unearth antiquated … [Read more...] about I Am Resilient
Positive
I Choose To Have A Positive Attitude
My attitude is entirely under my control. I make the choice each day to greet the day with a positive attitude. Having a positive attitude ensures that I make the most of my day. Life can be challenging, but my attitude remains positive. I believe that I am able to solve all the challenges in my life. My attitude helps me to persevere and find the solutions I need. My … [Read more...] about I Choose To Have A Positive Attitude
I Form New Habits
I create routines that make me happy and healthy. I set specific goals. I create priorities and focus on making one change at a time. I break big goals down into smaller steps. I take concrete actions each day. I evaluate my progress and make adjustments as needed. I change my environment. I pay attention to how my surroundings affect my behavior. I create cues that … [Read more...] about I Form New Habits
Each New Day Brings New Beginnings
Each morning, I wake up fresh with excitement for what the new day brings. I leave any cares or worries from yesterday in the past. I know I have a clean, white canvas upon which to paint my reality. As I start my day, my anticipation builds as I think of the new possibilities that may come today. I automatically put a smile on my face as I look in the mirror while I … [Read more...] about Each New Day Brings New Beginnings
I Am Living A Life That Is Fulfilling To Me
I am living the life I am supposed to live. I have chosen the right path for me. Each day, I make choices that keep me from going astray and ensure that I stay on that path, because it allows me to live a life that pleases me. I am confident that I am living according to my personal goals, preferences, and values. I am living the life I choose to live, rather than the life … [Read more...] about I Am Living A Life That Is Fulfilling To Me